If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall fitness and reduces stress but also plays a pivotal role in training your mitochondria—a key...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering women to not only cope but thrive. At the heart of this approach lies a potent tool: diet.

The...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's defense system. The truth is, inflammation is as vital as it is complex.

Inflammation: A Lifesaving...

In today's fast-paced world, our diets have drastically shifted, leading us down a path of health challenges and early mortality. As a seasoned expert in health and nutrition, I, Kurt Dixon, am here to illuminate the hidden dangers of ultra processed foods and guide you towards a healthier...

When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we eat, and when we eat are pivotal chapters in our life's story.

The Trilogy of Dietary Impact on Aging...

In the realm of health and wellness, transformation stories are not just about losing weight; they're about gaining a new perspective on life. This is the story of Tracey, a client of Brooktree Consulting, who embarked on a life-altering journey towards better health and well-being.

The Turning...

Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn't just a fleeting moment of joy but the gateway to long-lasting brain health. By regularly engaging in...

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This transformation, guided by her coach at Brooktree Consulting, was more than just about weight loss—it was...

We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name, and task. However, neuroscience tells us our brains aren't built to be perfect repositories. Neuroscientist and author Lisa Genova highlights in her book "Remember: The...

Creatine, a natural compound derived from amino acids, is not just for bodybuilders or those looking to enhance muscle growth. Found in meats, seafood, and other animal products, it is also produced in small amounts by the human body. Though not essential in our diet, supplemental creatine has...

Intermittent fasting has gained popularity as a lifestyle choice for many, but it’s essential to sift through the hype to understand its true effects and implications. This article delves into the science behind intermittent fasting, weighing its potential benefits against common...

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified some missteps that can derail your progress.

By recognizing and avoiding these pitfalls, you can...