Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Boost Your Metabolism: A Guide for Staying Fit at Any Age exercise lifestyle wellness

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

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The Weight of Belief: Confronting Obesity in African Americans lifestyle wellness

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

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The Weight of Belief: The Impact of Religious Convictions on Health lifestyle wellness

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

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Transitioning to a Whole Food Diet: A Path to Better Health lifestyle nutrition

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

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Food Addiction: The Hidden Force Behind Obesity and Chronic Illness lifestyle nutrition

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

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Is Food Addiction Real? Unpacking Our Relationship with Ultra-Processed Foods lifestyle nutrition

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask...

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Unlocking Health: The Power of Relationships lifestyle

In the bustling rhythm of daily life, we often focus on our physical health through diet and exercise while overlooking another critical component: our relationships. At Brooktree...

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Lifestyle Coaching by Brooktree: The Core of the Program lifestyle

In the vast world of health and fitness, misinformation and quick fixes often overshadow sustainable methods. Today, I want to introduce you the core of the Lifestyle Coaching program. A clear,...

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Debunking the Cardio Myth for Fat Loss exercise lifestyle

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...

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Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

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Pamela's Life-Altering 132-Pound Weight Loss Journey: A Holistic Success Story lifestyle success wellness

Pamela embarked on a life-changing path to overcome her health challenges. Losing an astonishing 132 pounds, she didn't just transform her body; she revamped her entire lifestyle. This...

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7 Missteps in Your Weight Loss Journey and How to Avoid Them exercise lifestyle nutrition

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

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