Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Maximize Your Health & Wealth: Unlocking the Full Potential of HSAs and FSAs in a New Era

As open enrollment approaches, it's the perfect time to re-evaluate how you're investing in your health. Recent legislative changes, particularly those stemming from the "Big Beautiful Bill" (often referring to the CARES Act and related legislation), have significantly expanded the utility and...

by Kurt Dixon — Oct 07, 2025 employee benefits fsa health savings hsa open enrollment preventive care

How to Enjoy a Seafood Boil (or Any Indulgence) Without Derailing Your Progress

At Brooktree, we never ask clients to give up the foods and traditions they love. Life is meant to be enjoyed—and that includes celebrations like a seafood boil, family cookout, or holiday feast. The key is learning how to prepare for those moments so you can enjoy them fully without undoing y...

by Sidra V — Sep 30, 2025 healthy eating tips healthy lifestyle mindful indulgence nutrition strategies seafood boil

Project Rebuild: Why I’m Asking for Just $1

Over the years, I’ve quietly done what I could to support people who needed help getting their health back on track. I’ve discounted my rates almost every time—quietly—because I’ve worked with people who don’t always have access to real health support. Even though I listed a price, I always ma...

by Kurt Dixon — Jun 24, 2025 community support donate for health health equity lifestyle coaching project rebuild wellness access wellness scholarships

Why You Should Start Thinking About Your HSA Now (Yes, Even in June)

Invest in your health now or pay the price later. Let’s be real: Most people don’t start thinking about Open Enrollment until it’s right on top of them—usually around October. But by then, they’re overwhelmed, distracted, and rushing to check boxes. Not you. You’re reading this now, in June, a...

by Kurt Dixon — Jun 01, 2025 financial wellness health savings account hsa invest in your health open enrollment prep preventive care tax free wellness wellness planning wellness stretegy

Fiber: The Nutrient You’re Likely Missing Out On

The Power of Fiber Fiber is often overlooked in our daily diets, yet it plays a pivotal role in maintaining overall health. Despite its importance, a staggering 95% of Americans don’t meet the recommended daily intake of fiber . This shortfall can have significant implications for our well-b...

by Kurt Dixon — May 21, 2025 blood sugar balance digestive health fiber matters gut health high fiber diet

Zone 2 Cardio: The Key to Endurance and Longevity

Unlocking the Power of Zone 2 Cardio In the pursuit of optimal health and longevity, Zone 2 cardio emerges as a transformative approach. This moderate-intensity exercise, performed at 60-70% of your maximum heart rate, allows you to sustain activity while still being able to hold a conversat...

by Kurt Dixon — May 18, 2025 endurance training fat burning heart health longevity fitness low impact workout metabolic health sustainable fitness train smart zone 2 cardio

Menopause Nutrition: Balance Hormones and Boost Wellness

Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes. Understanding the Role of Nutrition in Menopause ...

by Kurt Dixon — May 15, 2025 healthy aging hormone health menopause diet menopause nutrition menopause support midlife wellness womens health

Inflammation: Your Body’s Silent Ally and Potential Foe

Inflammation often gets a bad rap in health discussions, but it’s not inherently negative. In fact, it’s a critical component of our body’s defense mechanism. Understanding the dual nature of inflammation can empower you to make informed choices about your health. The Protective Role of Infl...

by Kurt Dixon — May 12, 2025 anti-inflammatory lifestyle chronic inflammation inflammation relief reduce inflammation

Navigating Beyond Ultra-Processed Foods for Better Health

In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers. Understanding the ...

by Kurt Dixon — Apr 18, 2025 clean eating eat real food know what you eat nutrition matters processed food whole foods

Forget Less, Live More: How Movement Strengthens the Mind

We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...

by Kurt Dixon — Apr 13, 2025 brain boost brain health cognitive health memory matters mental clarity mind body connection move your body neuroplasticity

Maximize Your Health: The Multifaceted Benefits of Creatine

Creatine, a natural compound synthesized from amino acids, is often associated with bodybuilders and athletes aiming to enhance muscle mass. However, its advantages extend far beyond muscle growth, offering a spectrum of health benefits that can support various aspects of your well-being. 1. C...

by Kurt Dixon — Apr 12, 2025 blood sugar support cognitive support creatine benefits energy boost health supplements live longer muscle health performance nutrition

Avoid These 7 Common Weight Loss Mistakes

Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them: 1. Skipping Meals, Especially Breakfast Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...

by Kurt Dixon — Apr 10, 2025 lose weight smart mindful eating sustainable weight loss weight loss tips

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Mind, Body, Balance

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