Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Why Consistency Beats Intensity Every Time: The Power of "Boring" Habits

In my 25 years in the health and wellness field, I've seen countless trends come and go. Everyone is searching for the next "extraordinary" fix, the exciting new routine, or the high-intensity program that promises to change everything. But in that time, I’ve also observed that the people who ...

by Kurt Dixon — Dec 03, 2025 brooktree consulting consistency daily rituals decision minimalism healthspan healthy habits lifestyle design longevity mental clarity morning routine personal growth sleep hygiene stress management sustainable health wellness

Cool, Calm, & Collected: Finishing the Year Strong

Why we aren't waiting until January 1st to build resilience. Most people treat December like a "throwaway" month. They let the holiday stress pile up, the nutrition slide, and the workouts disappear, telling themselves they will fix it all when the ball drops on New Year's Day. But at Brooktree...

by Kurt Dixon — Nov 28, 2025 cold showers december challenge finish strong holiday wellness mental resilience walking

The Surgeon’s Scorecard: Separating Longevity Fact from Fad

It seems like every week, there’s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data? Well, I recently c...

by Kurt Dixon — Nov 25, 2025 alcohol cessation carnivore diet cold plunge health trends heart health lifestyle management longevity sauna benefits strength training surgeon's ranking vo2 max walking

What Actually Happens When You Embrace the Cold? (And Why You Should)

We often talk about comfort here at Brooktree. Finding that peace and quiet, enjoying the sun, and building a life that feels good. But sometimes, the best way to appreciate comfort is to deliberately step out of it. I recently came across a breakdown of what happens to the human body during a 30...

by Kurt Dixon — Nov 24, 2025 brown fat cold exposure cold showers dopamine immune system lifestyle management mental resilience metabolic health nervous system recovery stress management

Why Your Bad Habits Stick (And How to Finally Break Free)

Have you ever found yourself at the end of the day, frustrated, having done the exact thing you promised yourself you wouldn't do? Whether it's the endless nightly scroll, the mindless snacking, or hitting "snooze" one too many times, we all have that one habit that just... sticks. It’s frustrati...

by Kurt Dixon — Nov 21, 2025 behavior change brooktree consulting habit formation lifestyle design mental wellness neuroscience personal growth stress management

Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)

We need to talk about something that scares the hell out of most people: losing our minds. I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...

by Kurt Dixon — Nov 19, 2025 alzheimer’s research brain health brain supplements cognitive function dementia prevention healthy aging insulin resistance lifestyle management longevity metabolic health neuroprotection peptide therapy type 3 diabetes

Don't Look Like a Wi-Fi Signal: Why Training Your Legs Changes Everything

How many times have you heard it? “Friends don’t let friends skip leg day.” It’s a gym meme, a running joke… but it’s also one of the most foundational truths in health and fitness. You can have a strong-looking upper body—defined arms, a solid chest, even abs—but if you neglect your legs, yo...

by Kurt Dixon — Nov 18, 2025 hormone boost leg day metabolism strength training wellness foundation

Are You Sabotaging Your Cellular Engines? 13 Things That Damage Your Mitochondria

In Part 1, we learned that mitochondria are your cellular "power plants"—they create the energy that fuels your entire body and metabolism. Lately, I've been obsessed with this topic, because if you have healthy mitochondria, you feel great. If you don't, you feel... well, not so great. If you're...

by Kurt Dixon — Nov 15, 2025 cellular health chronic stress environmental toxins inflammation metabolism mitochondrial damage overtraining sedentary lifestyle sleep deprivation sugar

The "Power Plants" In Your Cells You Need to Know About

Let's talk about a word you probably haven't heard much about, but that is absolutely critical to your health, your energy levels, and your ability to manage weight: mitochondria. If you're one of my clients, you know I'm always looking at the root cause of health issues. Well, many of those iss...

by Kurt Dixon — Nov 12, 2025 atp cellular health energy production fat burning metabolism mitochondria root cause weight loss

The Silent Killer in Your Belly (And How to Lose It)

We often talk about "belly fat" as a single problem, usually as an annoying layer we can pinch. But what if I told you there’s a far more dangerous, hidden type of fat that’s actively sabotaging your health from the inside? It’s called visceral fat, and it’s not the "pinchable" stuff (that’s ...

by Kurt Dixon — Nov 05, 2025 belly fat fat loss healthy habits insulin resistance lifestyle management visceral fat

Maximize Your Health & Wealth: Unlocking the Full Potential of HSAs and FSAs in a New Era

As open enrollment approaches, it's the perfect time to re-evaluate how you're investing in your health. Recent legislative changes, particularly those stemming from the "Big Beautiful Bill" (often referring to the CARES Act and related legislation), have significantly expanded the utility and...

by Kurt Dixon — Oct 07, 2025 employee benefits fsa health savings hsa open enrollment preventive care

How to Enjoy a Seafood Boil (or Any Indulgence) Without Derailing Your Progress

At Brooktree, we never ask clients to give up the foods and traditions they love. Life is meant to be enjoyed—and that includes celebrations like a seafood boil, family cookout, or holiday feast. The key is learning how to prepare for those moments so you can enjoy them fully without undoing y...

by Sidra V — Sep 30, 2025 healthy eating tips healthy lifestyle mindful indulgence nutrition strategies seafood boil

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Mind, Body, Balance

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