Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
The Architect Cannot Build the House For You
Why a perfect blueprint is useless without the resolve to execute.
As we step into 2026, I have been reflecting on the gap between intention and outcome.
In my practice, I work with high-performers across the globe. We analyze deep clinical data, we optimize nutrition strategies, and we design ...
by Kurt Dixon —
Jan 04, 2026
brooktree philosophy
consistency
healthspan
lifestyle management
longevity
mindset
objective reality
standard of care
Beyond Resolutions: 6 Habits to Engineer Your Best Year Yet
How to quiet the noise and build a body that lasts.
We often treat the New Year as a finish line or a starting gun—a frantic moment to overhaul our lives overnight. But at Brooktree, we believe in the long game. We don't rely on fleeting motivation; we rely on biology.
If you are looking to step...
by Kurt Dixon —
Jan 01, 2026
bio-individuality
circadian rhythm
metabolic health
morning sunlight
protein first
sleep consistency
zone 2 cardio
Is Your Workout Making You Smarter? The Hidden "Brain Gains" of Exercise
As we look toward a fresh chapter, most people focus on changing their bodies. This year, I want to talk about how we can upgrade the 'CEO' that runs the whole operation: your brain.
We’ve all heard it a thousand times: exercise is good for you. We do it to fit into our clothes better, to keep o...
by Kurt Dixon —
Dec 30, 2025
aerobic exercise
anti-aging
bdnf
brain health
brooktree consulting
cognitive function
healthspan
lifestyle coaching
longevity
mental clarity
neurogenesis
stress management
The Price of Vitality: Why "Choosing Your Hard" is the Only Way Forward
We live in an era of infinite shortcuts. If you scroll through social media for five minutes, you will be promised a hack for wealth, a shortcut to six-pack abs, and a secret to instant happiness.
But here is the truth we discuss often at Brooktree: There are no discounts on the price of your he...
by Kurt Dixon —
Dec 29, 2025
bio-individuality
consistency
delayed gratification
health data
healthspan
lifestyle integration
longevity
mental resilience
preventative health
wellness coaching
Lifting Weights is Hormone Therapy (And Why It’s Not Just About Muscle)
We often think of the gym as a place to change how we look. We go to build muscle, lose fat, or change our shape.
But what if the most profound changes happen where you can't see them?
At Brooktree, we view the body as a system, not just a sculpture. A recent breakdown by Dr. Vassily Eliopoulos ...
by Kurt Dixon —
Dec 27, 2025
bio-individuality
cortisol regulation
estrogen dominance
healthspan
hormone balance
insulin management
longevity
perimenopause
sarcopenia prevention
strength training
stress resilience
sustainable fitness
testosterone for women
women's health
Why Your Brain Craves Structure (And How to Give It What It Needs)
Have you ever noticed how much calmer you feel when your day has a clear plan? Or conversely, how quickly things can spiral into chaos and overwhelm when that structure falls apart?
There's a deep-seated biological reason for this. Our brains aren't built for the constant, unpredictable stream ...
by Kurt Dixon —
Dec 21, 2025
brain health
brooktree consulting
decision fatigue
emotional regulation
habit building
holistic health
lifestyle design
lifestyle management
mental health
mental peace
productivity
professional wellness
resilience
stress management
sustainable productivity
time management
wellness
work-life balance
🏔️ Why Your Annual Physical Is Not Enough: The Brooktree Data Standard for Longevity
Are you feeling fatigued despite sleeping 8 hours? Do you suspect you’ve slipped off track, and the thought of getting bloodwork done gives you anxiety?
You are not alone. Many high-performing clients avoid comprehensive testing because they are afraid the data will confirm what they already sus...
by Kurt Dixon —
Dec 16, 2025
advanced blood testing
anti-aging
bio-individuality
fasting insulin
fitness optimization
healthspan
high-sensitivity crp
longevity coaching
metabolic health
peptide therapy
performance
reverse t3
virtual health coach
weight management
Why Consistency Beats Intensity Every Time: The Power of "Boring" Habits
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In my 25 years in the health and wellness field, I've seen countless trends come and go. Everyone is searching for the next "extraordinary" fix, the exciting new routine, or the high-intensity program that promises to change everything.
But in that time, I’ve also observed that the people who ...
by Kurt Dixon —
Dec 03, 2025
brooktree consulting
consistency
daily rituals
decision minimalism
healthspan
healthy habits
lifestyle design
longevity
mental clarity
morning routine
personal growth
sleep hygiene
stress management
sustainable health
wellness
Cool, Calm, & Collected: Finishing the Year Strong
Why we aren't waiting until January 1st to build resilience.
Most people treat December like a "throwaway" month.
They let the holiday stress pile up, the nutrition slide, and the workouts disappear, telling themselves they will fix it all when the ball drops on New Year's Day.
But at Brooktree...
by Kurt Dixon —
Nov 28, 2025
cold showers
december challenge
finish strong
holiday wellness
mental resilience
walking
The Surgeon’s Scorecard: Separating Longevity Fact from Fad
It seems like every week, there’s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data?
Well, I recently c...
by Kurt Dixon —
Nov 25, 2025
alcohol cessation
carnivore diet
cold plunge
health trends
heart health
lifestyle management
longevity
sauna benefits
strength training
surgeon's ranking
vo2 max
walking
What Actually Happens When You Embrace the Cold? (And Why You Should)
We often talk about comfort here at Brooktree. Finding that peace and quiet, enjoying the sun, and building a life that feels good. But sometimes, the best way to appreciate comfort is to deliberately step out of it.
I recently came across a breakdown of what happens to the human body during a 30...
by Kurt Dixon —
Nov 24, 2025
brown fat
cold exposure
cold showers
dopamine
immune system
lifestyle management
mental resilience
metabolic health
nervous system
recovery
stress management
Why Your Bad Habits Stick (And How to Finally Break Free)
Have you ever found yourself at the end of the day, frustrated, having done the exact thing you promised yourself you wouldn't do?
Whether it's the endless nightly scroll, the mindless snacking, or hitting "snooze" one too many times, we all have that one habit that just... sticks. It’s frustrati...
by Kurt Dixon —
Nov 21, 2025
behavior change
brooktree consulting
habit formation
lifestyle design
mental wellness
neuroscience
personal growth
stress management
