Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon —
Feb 08, 2025
active lifestyle
diabetes management
exercise motivation
fitness for life
healthy habits
move more
strength training
wellness journey
How Nutrition Shapes Your Skin Health and Youthful Glow
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Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon —
Feb 06, 2025
anti-inflammatory diet
clear skin journey
gut health
healthy skin
holistic wellness
nutrition tips
skin health
wellness journey
youthful glow
7 Natural Ways to Boost Your Immunity This Cold & Flu Season
The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down.
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What Is Immunity?
Immunity refers to your body’s abil...
by Kurt Dixon —
Feb 05, 2025
boost your immunity
cold & flu season
gut health
healthy habits
healthy living
holistic wellness
immune boosting
natural health
nutrition matters
prevent illness
stay healthy
stress management
wellness tips
New Year Fitness Series: Making Fitness Fit Into Your Life
One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...
by Kurt Dixon —
Jan 30, 2025
busy life balance
fit life
fitness for life
healthy habits
healthy lifestyle
no excuses
smart fitness
sustainable fitness
workout anywhere
New Year Fitness Series: The Power of Taking the Easy Win
In the pursuit of fitness and wellness, many people overcomplicate their journey by aiming for overly ambitious goals that often lead to burnout. What if you could build momentum and achieve lasting results by focusing on small, manageable wins instead? This approach, known as "taking the easy wi...
by Kurt Dixon —
Jan 27, 2025
confidence boost
easy wins
fitness success
healthy habits
lasting change
momentum matters
small steps big results
smart fitness
sustainable fitness
New Year Fitness Series: Maintaining Momentum After Your Resolution
Starting the new year with a fitness resolution is an excellent way to kickstart your health journey. However, maintaining that initial momentum can be challenging as the weeks and months pass. The key to lasting success is turning your resolution into a sustainable lifestyle. Here’s how to stay ...
by Kurt Dixon —
Jan 23, 2025
fitness momentum
healthy habits
keep going
long term health
motivation matters
new years resolutions
stay consistent
sustainable fitness
New Year Fitness Series: Designing Your Perfect Training Plan
Creating a training plan tailored to your unique needs and goals is essential for maximizing results and staying consistent. A well-designed plan keeps you motivated, prevents plateaus, and ensures you’re making steady progress toward your fitness objectives.
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The Components of a Perfect Traini...
by Kurt Dixon —
Jan 21, 2025
custom workouts
fitness coaching
fitness goals
fitness success
healthy living
personalized fitness
smart workouts
training plan
workout plan
Lower Blood Pressure Naturally: 10 Proven Strategies for Better Health
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Hypertension, commonly called the "silent killer," affects 90% of people at some point in their lives. This condition, characterized by elevated blood pressure, is a major risk factor for heart attacks, strokes, and other cardiovascular issues. Fortunately, there are natural ways to lower your...
by Kurt Dixon —
Jan 18, 2025
blood pressure
dash diet
healthy living
heart health
hypertension
natural remedies
New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness
One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...
by Kurt Dixon —
Jan 16, 2025
balanced living
consistent progress
healthy habits
healthy lifestyle
long term health
sustainable fitness
sustainable health
New Year Fitness Series: Sleep and Stress Management for Fitness Success
Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...
by Kurt Dixon —
Jan 14, 2025
better sleep
fitness success
healthy lifestyle
healthy living
recovery matters
sleep for fitness
stress management
stress relief
wellness tips
6 Common Food Intolerances You May Have Without Realizing It
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Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...
by Kurt Dixon —
Jan 12, 2025
caffeine sensitivity
digestive health
food intolerances
gluten free
gut health
healthy lifestyle
healthy living
lactose intolerance
nutrition tips
New Year Fitness Series: Building Long-Term Fitness Habits
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New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success.
The...
Jan 09, 2025
consistent fitness
fitness habits
habit building
healthy living
healthy routine
lifestyle change
lifestyle coaching
smart fitness
wellness journey
wellness tips
