Header Logo
About Newsletter Wellness Marketplace Fitness Programs Coaching
Log In

Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Follow Us
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon — Feb 08, 2025 active lifestyle diabetes management exercise motivation fitness for life healthy habits move more strength training wellness journey
How Nutrition Shapes Your Skin Health and Youthful Glow
  Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon — Feb 06, 2025 anti-inflammatory diet clear skin journey gut health healthy skin holistic wellness nutrition tips skin health wellness journey youthful glow
7 Natural Ways to Boost Your Immunity This Cold & Flu Season
The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down.   What Is Immunity? Immunity refers to your body’s abil...
by Kurt Dixon — Feb 05, 2025 boost your immunity cold & flu season gut health healthy habits healthy living holistic wellness immune boosting natural health nutrition matters prevent illness stay healthy stress management wellness tips
New Year Fitness Series: Making Fitness Fit Into Your Life
One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...
by Kurt Dixon — Jan 30, 2025 busy life balance fit life fitness for life healthy habits healthy lifestyle no excuses smart fitness sustainable fitness workout anywhere
New Year Fitness Series: The Power of Taking the Easy Win
In the pursuit of fitness and wellness, many people overcomplicate their journey by aiming for overly ambitious goals that often lead to burnout. What if you could build momentum and achieve lasting results by focusing on small, manageable wins instead? This approach, known as "taking the easy wi...
by Kurt Dixon — Jan 27, 2025 confidence boost easy wins fitness success healthy habits lasting change momentum matters small steps big results smart fitness sustainable fitness
New Year Fitness Series: Maintaining Momentum After Your Resolution
Starting the new year with a fitness resolution is an excellent way to kickstart your health journey. However, maintaining that initial momentum can be challenging as the weeks and months pass. The key to lasting success is turning your resolution into a sustainable lifestyle. Here’s how to stay ...
by Kurt Dixon — Jan 23, 2025 fitness momentum healthy habits keep going long term health motivation matters new years resolutions stay consistent sustainable fitness
New Year Fitness Series: Designing Your Perfect Training Plan
Creating a training plan tailored to your unique needs and goals is essential for maximizing results and staying consistent. A well-designed plan keeps you motivated, prevents plateaus, and ensures you’re making steady progress toward your fitness objectives.   The Components of a Perfect Traini...
by Kurt Dixon — Jan 21, 2025 custom workouts fitness coaching fitness goals fitness success healthy living personalized fitness smart workouts training plan workout plan
Lower Blood Pressure Naturally: 10 Proven Strategies for Better Health
  Hypertension, commonly called the "silent killer," affects 90% of people at some point in their lives. This condition, characterized by elevated blood pressure, is a major risk factor for heart attacks, strokes, and other cardiovascular issues. Fortunately, there are natural ways to lower your...
by Kurt Dixon — Jan 18, 2025 blood pressure dash diet healthy living heart health hypertension natural remedies
New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness
One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...
by Kurt Dixon — Jan 16, 2025 balanced living consistent progress healthy habits healthy lifestyle long term health sustainable fitness sustainable health
New Year Fitness Series: Sleep and Stress Management for Fitness Success
Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...
by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips
6 Common Food Intolerances You May Have Without Realizing It
  Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...
by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips
New Year Fitness Series: Building Long-Term Fitness Habits
  New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...
Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips
1 2 3 4
BROOKTREE
Privacy Policy Terms of Service Support Brooktree
© 2025 BROOKTREE CONSULTING. ALL RIGHTS RESERVED

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.