Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
New Year Fitness Series: The Science of Sustainable Fat Loss
In the quest for a healthier lifestyle, many people fall victim to quick-fix solutions that promise dramatic results but fail to deliver lasting change. Sustainable fat loss, on the other hand, is a science-backed approach that emphasizes gradual, healthy changes to your diet and lifestyle. Here...
Jan 07, 2025
balanced lifestyle
fat loss journey
healthy weight loss
nutrition tips
science backed fitness
sustainable fat loss
sustainable health
wellness goals
New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout
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Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...
by Kurt Dixon —
Jan 04, 2025
avoid burnout
balanced fitness
fitness burnout
fitness journey
fitness strategy
health goals
healthy lifestyle
smart training
stay consistent
sustainable fitness
wellness tips
New Year Fitness Series: Setting Realistic New Year’s Fitness Goals
The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...
by Kurt Dixon —
Jan 03, 2025
achieve your goals
fitness goals
fitness success
goal setting
healthy habits
healthy living
new years resolution
realistic goals
sustainable fitness
wellness journey
wellness made simple
8 Secrets of Healthiest Over-50s: What They Do Differently
When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...
by Kurt Dixon —
Dec 23, 2024
active lifestyle
fitness over 50
healthy aging
healthy habits
longevity tips
mindful eating
positive living
5 Proven Steps to Target and Reduce that Dangerous Visceral Fat
Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...
by Kurt Dixon —
Dec 22, 2024
belly fat
healthy habits
healthy living
insulin resistance
nutrition tips
visceral fat
weight loss tips
The Truth About Ultra-Processed Foods and How to Eat Less of Them
Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...
by Kurt Dixon —
Dec 21, 2024
clean eating
eat well live well
healthy eating
healthy lifestyle
nutrition tips
ultra processed foods
whole foods
Unlocking Momentum in Your Weight Loss and Wellness Journey
When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...
by Kurt Dixon —
Dec 20, 2024
energy boost
healthy living
hormone health
lifestyle change
longevity
sustainable health
wellness tips
6 Proven Ways to Increase Testosterone Naturally
Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...
by Kurt Dixon —
Dec 20, 2024
fitness tips
healthy lifestyle
healthy living
hormone balance
mens health
nutrition tips
stress management
testosterone boost
womens health
Why Fiber is Essential for Health and How to Incorporate It
Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...
by Kurt Dixon —
Dec 20, 2024
balanced diet
digestive health
fiber facts
gut health
healthy habits
healthy living
nutrition tips
plant based
weight management
Protecting Your Kidneys: Understanding and Preventing Kidney Disease
Kidney disease is often called a "silent" condition because it develops gradually and without noticeable symptoms in its early stages. By the time obvious signs like swelling, shortness of breath, or nausea appear, kidney damage may already be significant. But don’t wait for symptoms to take acti...
by Kurt Dixon —
Dec 20, 2024
chronic disease prevention
health awareness
healthy living
heart and kidney health
kidney care
kidney health
lifestyle changes
prevent kidney disease
wellness tips
Build Strong Bones: Evidence-Based Strategies to Boost Your Bone Density
As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...
by Kurt Dixon —
Dec 20, 2024
active lifestyle
bone density
bone health
fitness tips
healthy aging
healthy bones
nutrition tips
osteoporosis prevention
strength training
The Truth About Supplements: What You Need to Know Before Buying
The supplement industry has grown into a multi-billion-dollar market, offering products promising everything from improved energy to better health and longevity. But how well-regulated is this industry? Unlike prescription drugs, which undergo a rigorous approval process, supplements have a relat...
by Kurt Dixon —
Dec 20, 2024
health tips
healthy living
nutrition
self care
supplements
wellness
