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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
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New Year Fitness Series: The Science of Sustainable Fat Loss
In the quest for a healthier lifestyle, many people fall victim to quick-fix solutions that promise dramatic results but fail to deliver lasting change. Sustainable fat loss, on the other hand, is a science-backed approach that emphasizes gradual, healthy changes to your diet and lifestyle. Here...
Jan 07, 2025 balanced lifestyle fat loss journey healthy weight loss nutrition tips science backed fitness sustainable fat loss sustainable health wellness goals
New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout
  Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...
by Kurt Dixon — Jan 04, 2025 avoid burnout balanced fitness fitness burnout fitness journey fitness strategy health goals healthy lifestyle smart training stay consistent sustainable fitness wellness tips
New Year Fitness Series: Setting Realistic New Year’s Fitness Goals
The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...
by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple
8 Secrets of Healthiest Over-50s: What They Do Differently
When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...
by Kurt Dixon — Dec 23, 2024 active lifestyle fitness over 50 healthy aging healthy habits longevity tips mindful eating positive living
5 Proven Steps to Target and Reduce that Dangerous Visceral Fat
Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...
by Kurt Dixon — Dec 22, 2024 belly fat healthy habits healthy living insulin resistance nutrition tips visceral fat weight loss tips
The Truth About Ultra-Processed Foods and How to Eat Less of Them
Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...
by Kurt Dixon — Dec 21, 2024 clean eating eat well live well healthy eating healthy lifestyle nutrition tips ultra processed foods whole foods
Unlocking Momentum in Your Weight Loss and Wellness Journey
When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...
by Kurt Dixon — Dec 20, 2024 energy boost healthy living hormone health lifestyle change longevity sustainable health wellness tips
6 Proven Ways to Increase Testosterone Naturally
Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...
by Kurt Dixon — Dec 20, 2024 fitness tips healthy lifestyle healthy living hormone balance mens health nutrition tips stress management testosterone boost womens health
Why Fiber is Essential for Health and How to Incorporate It
Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...
by Kurt Dixon — Dec 20, 2024 balanced diet digestive health fiber facts gut health healthy habits healthy living nutrition tips plant based weight management
Protecting Your Kidneys: Understanding and Preventing Kidney Disease
Kidney disease is often called a "silent" condition because it develops gradually and without noticeable symptoms in its early stages. By the time obvious signs like swelling, shortness of breath, or nausea appear, kidney damage may already be significant. But don’t wait for symptoms to take acti...
by Kurt Dixon — Dec 20, 2024 chronic disease prevention health awareness healthy living heart and kidney health kidney care kidney health lifestyle changes prevent kidney disease wellness tips
Build Strong Bones: Evidence-Based Strategies to Boost Your Bone Density
As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...
by Kurt Dixon — Dec 20, 2024 active lifestyle bone density bone health fitness tips healthy aging healthy bones nutrition tips osteoporosis prevention strength training
The Truth About Supplements: What You Need to Know Before Buying
The supplement industry has grown into a multi-billion-dollar market, offering products promising everything from improved energy to better health and longevity. But how well-regulated is this industry? Unlike prescription drugs, which undergo a rigorous approval process, supplements have a relat...
by Kurt Dixon — Dec 20, 2024 health tips healthy living nutrition self care supplements wellness
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