Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness

One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...

by Kurt Dixon — Jan 16, 2025 balanced living consistent progress healthy habits healthy lifestyle long term health sustainable fitness sustainable health

New Year Fitness Series: Sleep and Stress Management for Fitness Success

Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...

by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: Building Long-Term Fitness Habits

New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...

Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips

New Year Fitness Series: The Science of Sustainable Fat Loss

In the quest for a healthier lifestyle, many people fall victim to quick-fix solutions that promise dramatic results but fail to deliver lasting change. Sustainable fat loss, on the other hand, is a science-backed approach that emphasizes gradual, healthy changes to your diet and lifestyle. Here...

Jan 07, 2025 balanced lifestyle fat loss journey healthy weight loss nutrition tips science backed fitness sustainable fat loss sustainable health wellness goals

New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout

Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...

by Kurt Dixon — Jan 04, 2025 avoid burnout balanced fitness fitness burnout fitness journey fitness strategy health goals healthy lifestyle smart training stay consistent sustainable fitness wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

8 Secrets of Healthiest Over-50s: What They Do Differently

When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...

by Kurt Dixon — Dec 23, 2024 active lifestyle fitness over 50 healthy aging healthy habits longevity tips mindful eating positive living

5 Proven Steps to Target and Reduce that Dangerous Visceral Fat

Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...

by Kurt Dixon — Dec 22, 2024 belly fat healthy habits healthy living insulin resistance nutrition tips visceral fat weight loss tips

The Truth About Ultra-Processed Foods and How to Eat Less of Them

Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...

by Kurt Dixon — Dec 21, 2024 clean eating eat well live well healthy eating healthy lifestyle nutrition tips ultra processed foods whole foods

Unlocking Momentum in Your Weight Loss and Wellness Journey

When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...

by Kurt Dixon — Dec 20, 2024 energy boost healthy living hormone health lifestyle change longevity sustainable health wellness tips

6 Proven Ways to Increase Testosterone Naturally

Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...

by Kurt Dixon — Dec 20, 2024 fitness tips healthy lifestyle healthy living hormone balance mens health nutrition tips stress management testosterone boost womens health

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