Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Take Control of Blood Sugar with Smarter Food Logging

Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...

by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey

Enhancing Weight Loss Through Quality Sleep

In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...

by Kurt Dixon — Mar 27, 2025 better sleep better health healthy habits holistic wellness hormone health lifestyle matters metabolic health sleep and weight loss sleep for weight loss

Who’s In Your Circle? How Your Environment Shapes Your Success

100 Days Until Summer: The Power of Your Inner Circle You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true. If the people around you prioritize their health—eating well, staying active, and making...

by Kurt Dixon — Mar 13, 2025 accountability matters better together find your tribe health is contagious level up your health stronger together support system surround yourself with success wellness journey

The Scale Isn’t Moving, But You’re Losing Inches—Here’s Why

If you’ve ever stepped on the scale expecting a drop in weight, only to see the same number staring back at you, it can be frustrating. But what if I told you that weight isn’t the only way to measure progress? Many people experience body changes—losing inches, fitting into smaller clothes, or se...

by Kurt Dixon — Mar 12, 2025 body recomposition fat loss fitness journey health transformation muscle gain non scale victory sustainable weight loss wellness

The Truth About GLP-1 Agonists: A Tool, Not a Crutch

I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...

by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound

Navigating Perimenopause: Natural Ways to Ease the Transition

Perimenopause is a phase of life that often catches women off guard. It can start as early as the mid-30s or as late as the 50s, bringing symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. While these changes are natural, they don’t have to be overwhelming. With the righ...

by Kurt Dixon — Mar 02, 2025 balance your hormones healthy aging holistic wellness hormone health menopause support natural health perimenopause self care womens health

Why a DEXA Scan is a Game-Changer for Your Health

When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...

by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey

Five Muscle-Building Mistakes Women Must Avoid

Building muscle isn’t just about lifting weights—it’s about doing it the right way. Many women struggle to see progress, not because they aren’t working hard, but because certain habits are holding them back. If you're putting in the effort but not seeing the results, it may be time to reassess y...

by Kurt Dixon — Feb 27, 2025 fit over 40 fitness for women healthy habits lean muscle muscle training strength training womens fitness workout tips

The Key to Aging Well: Move More, Live Better

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

by Kurt Dixon — Feb 25, 2025 active lifestyle aging well brain health fitness over 40 healthy aging longevity move more strength training wellness

The Vital Role of Vitamin B12 in Energy and Well-Being

When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency. Why Vitamin B12...

by Kurt Dixon — Feb 24, 2025 b12 deficiency brain health energy boost health tips healthy living holostic health nutrition matters supplements vitamin b12 wellness

The Power of Prebiotics: Why Your Gut Health Depends on Them

In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key. What Are Prebiotics...

by Kurt Dixon — Feb 22, 2025 digestive health fiber foods gut health gut microbiome healthy eating healthy living immune support nutrition tips prebiotics wellness

Mastering Meal Timing for Blood Sugar Stability

When it comes to maintaining steady blood sugar levels, what you eat is just as important as when you eat. Strategic meal timing can help regulate glucose levels, sustain energy, and prevent those dreaded spikes and crashes. Whether you’re managing diabetes, working on weight loss, or simply stri...

by Kurt Dixon — Feb 20, 2025 blood sugar balance glucose control healthy eating insulin health meal timing metabolic health

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Mind, Body, Balance

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