Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)

We need to talk about something that scares the hell out of most people: losing our minds. I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...

by Kurt Dixon — Nov 19, 2025 alzheimer’s research brain health brain supplements cognitive function dementia prevention healthy aging insulin resistance lifestyle management longevity metabolic health neuroprotection peptide therapy type 3 diabetes

Don't Look Like a Wi-Fi Signal: Why Training Your Legs Changes Everything

How many times have you heard it? “Friends don’t let friends skip leg day.” It’s a gym meme, a running joke… but it’s also one of the most foundational truths in health and fitness. You can have a strong-looking upper body—defined arms, a solid chest, even abs—but if you neglect your legs, yo...

by Kurt Dixon — Nov 18, 2025 hormone boost leg day metabolism strength training wellness foundation

Are You Sabotaging Your Cellular Engines? 13 Things That Damage Your Mitochondria

In Part 1, we learned that mitochondria are your cellular "power plants"—they create the energy that fuels your entire body and metabolism. Lately, I've been obsessed with this topic, because if you have healthy mitochondria, you feel great. If you don't, you feel... well, not so great. If you're...

by Kurt Dixon — Nov 15, 2025 cellular health chronic stress environmental toxins inflammation metabolism mitochondrial damage overtraining sedentary lifestyle sleep deprivation sugar

The "Power Plants" In Your Cells You Need to Know About

Let's talk about a word you probably haven't heard much about, but that is absolutely critical to your health, your energy levels, and your ability to manage weight: mitochondria. If you're one of my clients, you know I'm always looking at the root cause of health issues. Well, many of those iss...

by Kurt Dixon — Nov 12, 2025 atp cellular health energy production fat burning metabolism mitochondria root cause weight loss

The Silent Killer in Your Belly (And How to Lose It)

We often talk about "belly fat" as a single problem, usually as an annoying layer we can pinch. But what if I told you there’s a far more dangerous, hidden type of fat that’s actively sabotaging your health from the inside? It’s called visceral fat, and it’s not the "pinchable" stuff (that’s ...

by Kurt Dixon — Nov 05, 2025 belly fat fat loss healthy habits insulin resistance lifestyle management visceral fat

Maximize Your Health & Wealth: Unlocking the Full Potential of HSAs and FSAs in a New Era

As open enrollment approaches, it's the perfect time to re-evaluate how you're investing in your health. Recent legislative changes, particularly those stemming from the "Big Beautiful Bill" (often referring to the CARES Act and related legislation), have significantly expanded the utility and...

by Kurt Dixon — Oct 07, 2025 employee benefits fsa health savings hsa open enrollment preventive care

How to Enjoy a Seafood Boil (or Any Indulgence) Without Derailing Your Progress

At Brooktree, we never ask clients to give up the foods and traditions they love. Life is meant to be enjoyed—and that includes celebrations like a seafood boil, family cookout, or holiday feast. The key is learning how to prepare for those moments so you can enjoy them fully without undoing y...

by Kurt Dixon — Sep 30, 2025 healthy eating tips healthy lifestyle mindful indulgence nutrition strategies seafood boil

Why I’m Asking for Just $1 (The Story Behind Project Rebuild)

For 25 years, I’ve had a policy that I rarely talked about. If someone came to me desperate to change their health—someone facing a diabetes diagnosis, mobility issues, or just complete burnout—but they truly couldn't afford coaching, I didn't turn them away. I quietly discounted the rate. Often...

by Kurt Dixon — Jun 24, 2025 community health health equity lifestyle coaching project rebuild wellness scholarship

Why You Should Start Thinking About Your HSA Now (Yes, Even in June)

Invest in your health now or pay the price later. Let’s be real: Most people don’t start thinking about Open Enrollment until it’s right on top of them—usually around October. But by then, they’re overwhelmed, distracted, and rushing to check boxes. Not you. You’re reading this now, in June, a...

by Kurt Dixon — Jun 01, 2025 financial wellness health savings account hsa invest in your health open enrollment prep preventive care tax free wellness wellness planning wellness stretegy

Fiber: The Nutrient You’re Likely Missing Out On

The Power of Fiber Fiber is often overlooked in our daily diets, yet it plays a pivotal role in maintaining overall health. Despite its importance, a staggering 95% of Americans don’t meet the recommended daily intake of fiber . This shortfall can have significant implications for our well-b...

by Kurt Dixon — May 21, 2025 blood sugar balance digestive health fiber matters gut health high fiber diet

Zone 2 Cardio: The Key to Endurance and Longevity

Unlocking the Power of Zone 2 Cardio In the pursuit of optimal health and longevity, Zone 2 cardio emerges as a transformative approach. This moderate-intensity exercise, performed at 60-70% of your maximum heart rate, allows you to sustain activity while still being able to hold a conversat...

by Kurt Dixon — May 18, 2025 endurance training fat burning heart health longevity fitness low impact workout metabolic health sustainable fitness train smart zone 2 cardio

Menopause Nutrition: Balance Hormones and Boost Wellness

Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes. Understanding the Role of Nutrition in Menopause ...

by Kurt Dixon — May 15, 2025 healthy aging hormone health menopause diet menopause nutrition menopause support midlife wellness womens health

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Mind, Body, Balance

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