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Brooktree Academy

Online Courses, Lessons and Coaching to help you take control of your health!

Courses

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Your Path to Sustainable Weight Loss and Body Transformation

At Brooktree Consulting, I believe in a sustainable approach to weight loss that goes beyond temporary results. Our proven four-phase process is designed to not only help you lose weight but also transform your body and maintain these changes for life.

Free

The Essential Guide to Protein in Your Diet

Learn the role of protein in muscle growth, recovery, and diet. Discover how to balance protein-rich foods with supplements for optimal health.

$47.00 USD

How Food Becomes Body Fat

Understand how carbs, fats, and protein affect body fat storage. Learn about insulin and the key to weight management.

$47.00 USD

Beyond BMI: Understanding Body Weight and Health

Ditch BMI confusion! Learn the limitations of weight-based health assessments and find better measures. #BeyondBMI

$47.00 USD

Harnessing the Power of GLP-1 Receptor Agonists

GLP-1 drugs are powerful, but they're not magic. Learn how to use them for lasting weight loss and health transformation.

$47.00 USD

Is Red Meat Dangerous?

 Is red meat bad for you? Get the facts on potential risks and learn how to enjoy it safely within a balanced diet.

$47.00 USD

Sleep for Success: Optimizing Health & Eating Habits

Sleep is your superpower! Optimize sleep for better health, clearer thinking, and more balanced eating habits. Get the science & tips inside.

$47.00 USD

Consultation

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Lifestyle Coaching Consultation

The Lifestyle Coaching Consultation is a personalized, one-on-one session designed to set you on the path to achieving your health and wellness goals. This consultation is not just about diet and exercise; itโ€™s about understanding and transforming your entire lifestyle to foster lasting change.

$197.00 USD

Assurance & Strategy Session

The Assurance & Strategy Session serves as a follow up to the Lifestyle Coaching Consultation. During this 1-Hour session, you and I will discuss any pressing concerns and/or create strategies for upcoming trips, meetings, challenges and/or projects to limit or eliminate pitfalls to ensure a stress free life.

$97.00 USD