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The Wellness Marketplace

Your central destination for health, nutrition, and lifestyle solutions.

Courses

 

Working with Brooktree Consulting

At Brooktree Consulting, I believe in a sustainable approach to weight loss that goes beyond temporary results. Our proven four-phase process is designed to not only help you lose weight but also transform your body and maintain these changes for life.

Free

The Essential Guide to Protein in Your Diet

Learn the role of protein in muscle growth, recovery, and diet. Discover how to balance protein-rich foods with supplements for optimal health.

Free

How Food Becomes Body Fat

Understand how carbs, fats, and protein affect body fat storage. Learn about insulin and the key to weight management.

Free

Beyond BMI: Understanding Body Weight and Health

Ditch BMI confusion! Learn the limitations of weight-based health assessments and find better measures. #BeyondBMI

Free

Harnessing the Power of GLP-1 Receptor Agonists

GLP-1 drugs are powerful, but they're not magic. Learn how to use them for lasting weight loss and health transformation.

Free

Is Red Meat Dangerous?

 Is red meat bad for you? Get the facts on potential risks and learn how to enjoy it safely within a balanced diet.

Free

Sleep for Success: Optimizing Health & Eating Habits

Sleep is your superpower! Optimize sleep for better health, clearer thinking, and more balanced eating habits. Get the science & tips inside.

Free

Meal Plans

 

Whole Foods, Whole You

Step into a world of vibrant health and effortless cooking with our 7-day Clean-Eating Meal Plan. Designed for both novices in the kitchen and seasoned culinary enthusiasts, this plan is your ticket to refreshing your routine while saturating your diet with the goodness of whole foods.

Free

Revitalize & Recharge

Embark on a transformative journey with this 7-Day Anti-Inflammatory Diet tailor-made for beginners. I simplify nutrition, spotlighting the core foods that counter inflammation while offering a week of scrumptious, straightforward recipes. These meals boast short ingredient lists, ensuring that even your busiest days won't stand in the way of wholesome eating.

Free

Whole Well 1500

Discover a transformative weight loss journey with our 7-Day, 1,500-calorie meal plan. Meticulously crafted to offer both nutrition and taste, this plan provides you with a fulfilling breakfast, lunch, dinner, and two nourishing snacks daily. Aimed at shedding a healthy 1 to 2 pounds weekly, it is a blend of high protein and fiber-rich foods, ensuring you stay satiated while reaping the benefits of controlled caloric intake.

Free

Home-Cooked Harmony

Embrace a healthier lifestyle and savor the joy of homemade meals with my carefully crafted 7-day meal plan designed to transition you and your family from takeout dependence to the delights of home cooking. This plan isn't just a blueprint to healthier eating—it's a journey through a variety of flavors that will please your palate without straining your wallet.

Free

Heart Guard 1500

Introducing the HeartGuard 1500 by Brooktree: A 7-day comprehensive meal plan tailored to fortify heart health and champion overall well-being. Delve into a daily regimen that includes a balanced breakfast, hearty lunch, nutritious dinner, and two wholesome snacks, all designed to nourish the heart while helping you shed 1 to 2 pounds every week. This 1,500-calorie blueprint emphasizes fiber-rich fruits, wholesome grains, lean proteins, and heart-beneficial fats such as olives and avocados, minimizing harmful elements. Relish the invigorating blend of hand-picked herbs and spices in each meal, ensuring flavor without compromise.

Free