At Brooktree, we never ask clients to give up the foods and traditions they love. Life is meant to be enjoyed—and that includes celebrations like a seafood boil, family cookout, or holiday feast. The key is learning how to prepare for those moments so you can enjoy them fully without undoing your progress.
Preparation Is Everything
Rather than waiting until you’re at the table faced with a mountain of food, set yourself up earlier in the week. That doesn’t mean starving yourself or following an extreme diet—it’s about making small, intentional adjustments.
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Cut back on processed foods a few days before.
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Halve your portions at meals to naturally reduce intake.
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Focus on lean proteins, vegetables, and balanced carbs to stay nourished.
These tweaks help your stomach adjust so you’re not arriving at the event overly hungry or prone to overeating.
Rethinking Alcohol
For many, drinks go hand-in-hand with social gatherings. If you usually enjoy a glass of wine each night, consider scaling back in the days leading up to the event—or skipping alcohol entirely that week. By reducing empty calories ahead of time, you give yourself more room to enjoy the food and company without guilt.
Mindful Indulgence at the Event
When the big day arrives, eat slowly, savor each bite, and listen to your body. Because you’ve been more intentional all week, you’ll likely feel satisfied with less. You’ll still get to enjoy the flavors and experience, but without the post-event regret that often comes with overindulgence.
The Big Picture
Health isn’t about perfection or rigid rules—it’s about balance. Preparing ahead allows you to enjoy life’s celebrations while staying aligned with your goals. Instead of gaining weight after the weekend, you can often come out even, or at least right where you started.
At Brooktree, we help clients learn how to make health sustainable in real life—not by cutting out everything they love, but by planning wisely.
👉 Ready to learn how to balance real life with your health goals? Schedule your discovery call with Kurt today.
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