Fitness Programs
No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form.
Women's Programs
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Power Curve: Sculpted Strength for Her
Sculpt your dream physique with Power Curve: a 8-week strength program for women, focusing on glutes, thighs, and total body symmetry.
Ultimate FemmeFit Sculpt Series
Whether you're at the gym or have a home setup, this program is crafted for those who are serious about sculpting a powerful physique and achieving peak wellness.
12-Week Total Body Strength Training Program for Women
My 12-Week Total Body Strength Training Program is meticulously designed to prioritize your individual shape.
Dynamic Sculpt: The Ultimate Glute Focused Blueprint
This comprehensive workout program is designed for those who aspire for greatness and know there's always room for improvement.
Ultimate 8-Week Glute Gains & Upper Body Toning Program
A meticulously designed 8-week program tailored for those who want to achieve the peak of glute hypertrophy and a finely sculpted upper body.
Empower Lift Program: A Transformative Lower Body Focus for Women
Specifically curated for women to accentuate lower body prowess, concentrating on gluteal development.
Optimal Strength: The 12-Week Ectomorph Transformation Program
Meticulously crafted 12-week training program designed exclusively for the ectomorph body type.
Glute Mastery: 12-Week Sculpt & Lift Program
Embark on a unique fitness journey designed to sculpt and enhance your glutes while minimizing thigh growth.
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BUILT STRONG: Sculpted, Conditioned, Disciplined
BUILT STRONG is more than a workout plan — it’s a sculpt-and-condition system designed to reshape your body and rebuild your consistency from the ground up.
Men's Programs
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The Cut and Carve Protocol
A 16-Week System to Burn Fat, Build Muscle, and Rebuild Discipline. This isn’t just another workout plan. This is a structured, no-fluff system for high-achieving adults ready to reshape their body and rewire their habits.
Iron Rebuild 1.0
You’re not chasing cardio. You’re chasing strength. Iron Rebuild is a 12-week strength training program designed for endurance athletes ready to lift heavy, build lean muscle, and get seriously strong — without the fluff.
Iron Rebuild 2.0
Iron Rebuild 2.0 is for those who’ve already laid the foundation and are ready for the next challenge — heavier lifts, smarter training structure, and strength that supports endurance, not competes with it.
Lean Runner Blueprint
A 12-week strength training program built exclusively for runners who want more than just finish lines — they want definition, control, and power without the bulk.
Muscle Maximiser: 8-Week Dual-Focus Regimen
This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy.
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12-Week Peak Physique Progression
This versatile workout program is designed to cater to individuals at various fitness levels, from beginners to experienced gym-goers.
The Forge: A 12-Week Fat Loss + Muscle Sculpting Protocol
Transform your physique. Rebuild your discipline. Reshape your identity.
Apollo Creed Physique Program
Create a physique of power, agility, and unbeatable strength, reminiscent of Apollo Creed from the iconic Rocky movie franchise, with our comprehensive 24-week weight training program!
16-Week Physique Evolution System
A comprehensive 16-week workout regimen, meticulously tailored for those aspiring to achieve a Men’s Physique standard.
MaxImpact FST-7 Pinnacle
Are you ready to challenge your limits and elevate your physique? A meticulously crafted 4-week program designed for those who are no strangers to the gym and seek to push beyond their current boundaries.
Fitness Challenges
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Foundation Fitness: 4-Week Full-Body Sculpt
Introducing Foundation Fitness: 4-Week Full-Body Sculpt, a perfectly crafted beginner workout program designed to activate and strengthen every major muscle group without any equipment.
Revitalize28: Fitness Challenge
Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. đź’Ş
6-Week Little Black Dress Challenge
Whether you’re prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best.
90-Day Calisthenics Challenge
Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender.
Cardio Programs
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12-Week Learn to Run Training Program
My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment.
12-Week Zone 2 Cardio Fat Blaster Challenge
Embark on a journey that targets optimal fat burning and endurance enhancement with my "12-Week Zone 2 Cardio Fat Blaster" challenge.
Stride by Stride:Â A Comprehensive Running Journey
A meticulously crafted five-phase running program suitable for both beginners eager to start and seasoned runners seeking improvement.
HAVEÂ QUESTIONS?
Not Sure Which Program Is Right for You?
I'd be happy to get on a quick 15-minute video call to help you pick the ideal program.
Schedule a Call with Kurt