Fitness Programs
No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form.
Women's Programs
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Functional Strength Restoration: Post-Ankle Injury
This clinically designed, gym-based program helps you safely rebuild total-body strength with special focus on restoring stability and symmetry in your lower body—especially the affected ankle.
The 30-Minute Method: Gym Edition
Build strength. Burn fat. Stay consistent — all in just 30 minutes a day. This isn’t just a workout plan. It’s a structured system designed for women with full schedules and big goals.
The Symmetry Series
A 16-week strength and conditioning program designed specifically for women seeking the ideal Wellness physique — fuller glutes, sweeping quads, and a defined, feminine frame.
The Symmetry Series: Minimal Edition
A 16-week, science-backed program that trains just 3 days per week, combining progressive strength training, recovery-focused cardio, and intentional mobility work to sculpt your physique the right way.
BUILT STRONG: Sculpted, Conditioned, Disciplined
BUILT STRONG is more than a workout plan — it’s a sculpt-and-condition system designed to reshape your body and rebuild your consistency from the ground up.
The Resilient Series: Volume 1
Over 12 weeks, you’ll progress through three distinct phases that rebuild your foundation, reinforce muscle and movement patterns, and help you rise into greater physical resilience.
Power Curve: Sculpted Strength for Her
Sculpt your dream physique with Power Curve: a 8-week strength program for women, focusing on glutes, thighs, and total body symmetry.
Ultimate FemmeFit Sculpt Series
Whether you're at the gym or have a home setup, this program is crafted for those who are serious about sculpting a powerful physique and achieving peak wellness.
Dynamic Sculpt: The Ultimate Glute Focused Blueprint
This comprehensive workout program is designed for those who aspire for greatness and know there's always room for improvement.
Glute Mastery: 12-Week Sculpt & Lift Program
Embark on a unique fitness journey designed to sculpt and enhance your glutes while minimizing thigh growth.
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Empower Lift Program: A Transformative Lower Body Focus for Women
Specifically curated for women to accentuate lower body prowess, concentrating on gluteal development.
Ultimate 8-Week Glute Gains & Upper Body Toning Program
This gym-based strength program is laser-focused on helping you grow strong, shapely glutes while toning and tightening your arms, shoulders, back, and core.
Optimal Strength: The 12-Week Ectomorph Transformation Program
Meticulously crafted 12-week training program designed exclusively for the ectomorph body type.
12-Week Total Body Strength Training Program for Women
My 12-Week Total Body Strength Training Program is meticulously designed to prioritize your individual shape.
Men's Programs
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The Quantum Shift: Peak Performance Protocol
A revolutionary 16-week program meticulously designed by BrooktreeFit to transform your physique and elevate your performance to its absolute peak. Unleash Your Ultimate Physique. Redefine Your Limits.
Back in the Game: The Essential Strength Plan
This isn’t a bodybuilding plan. It’s not a bootcamp. It’s a smart, structured, 3-day-per-week strength training program designed for real people—especially men over 35—getting back into the gym after time away.
The Cut and Carve Protocol
A 16-Week System to Burn Fat, Build Muscle, and Rebuild Discipline. This isn’t just another workout plan. This is a structured, no-fluff system for high-achieving adults ready to reshape their body and rewire their habits.
Iron Rebuild 1.0
You’re not chasing cardio. You’re chasing strength. Iron Rebuild is a 12-week strength training program designed for endurance athletes ready to lift heavy, build lean muscle, and get seriously strong — without the fluff.
Iron Rebuild 2.0
Iron Rebuild 2.0 is for those who’ve already laid the foundation and are ready for the next challenge — heavier lifts, smarter training structure, and strength that supports endurance, not competes with it.
Lean Runner Blueprint
A 12-week strength training program built exclusively for runners who want more than just finish lines — they want definition, control, and power without the bulk.
Muscle Maximiser: 8-Week Dual-Focus Regimen
This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy.
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12-Week Peak Physique Progression
This versatile workout program is designed to cater to individuals at various fitness levels, from beginners to experienced gym-goers.
The Forge: A 12-Week Fat Loss + Muscle Sculpting Protocol
Transform your physique. Rebuild your discipline. Reshape your identity.
Apollo Creed Physique Program
Create a physique of power, agility, and unbeatable strength, reminiscent of Apollo Creed from the iconic Rocky movie franchise, with our comprehensive 24-week weight training program!
16-Week Physique Evolution System
A comprehensive 16-week workout regimen, meticulously tailored for those aspiring to achieve a Men’s Physique standard.
MaxImpact FST-7 Pinnacle
Are you ready to challenge your limits and elevate your physique? A meticulously crafted 4-week program designed for those who are no strangers to the gym and seek to push beyond their current boundaries.
Fitness Challenges
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Foundation Fitness: 4-Week Full-Body Sculpt
Introducing Foundation Fitness: 4-Week Full-Body Sculpt, a perfectly crafted beginner workout program designed to activate and strengthen every major muscle group without any equipment.
Revitalize28: Fitness Challenge
Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. đź’Ş
6-Week Little Black Dress Challenge
Whether you’re prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best.
90-Day Calisthenics Challenge
Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender.
Cardio Programs
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12-Week Learn to Run Training Program
My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment.
12-Week Zone 2 Cardio Fat Blaster Challenge
Embark on a journey that targets optimal fat burning and endurance enhancement with my "12-Week Zone 2 Cardio Fat Blaster" challenge.
Stride by Stride:Â A Comprehensive Running Journey
A meticulously crafted five-phase running program suitable for both beginners eager to start and seasoned runners seeking improvement.
NOT SUREÂ WHICH PROGRAM IS RIGHT FOR YOU?
Want help choosing a program tailored to your goals, equipment, and schedule?
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