Fitness Programs
No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form.
Women's Programs
Â
The Oya Shift: Sculpt & Define
Purposeful Body Recomposition: This isn't just about weight loss; it's about intelligent body sculpting. Through strategic nutrition and intense training, you'll shed excess body fat while building lean muscle, revealing the incredible physique you're working so hard for.
Functional Strength Restoration: Post-Ankle Injury
This clinically designed, gym-based program helps you safely rebuild total-body strength with special focus on restoring stability and symmetry in your lower body—especially the affected ankle.
The 30-Minute Method: Gym Edition
Build strength. Burn fat. Stay consistent — all in just 30 minutes a day. This isn’t just a workout plan. It’s a structured system designed for women with full schedules and big goals.
The Symmetry Series
A 16-week strength and conditioning program designed specifically for women seeking the ideal Wellness physique — fuller glutes, sweeping quads, and a defined, feminine frame.
The Symmetry Series: Minimal Edition
A 16-week, science-backed program that trains just 3 days per week, combining progressive strength training, recovery-focused cardio, and intentional mobility work to sculpt your physique the right way.
Shape Shift: The Muscle-Safe Body Rebuild for Women on GLP-1s
A strength and conditioning program built specifically for women using GLP-1 medications like Tirzepatide and Semaglutide. If you’re losing weight quickly but feeling weaker, flatter, or softer—this program is designed to stop that spiral.
BUILT STRONG: Sculpted, Conditioned, Disciplined
BUILT STRONG is more than a workout plan — it’s a sculpt-and-condition system designed to reshape your body and rebuild your consistency from the ground up.
The Resilient Series: Volume 1
Over 12 weeks, you’ll progress through three distinct phases that rebuild your foundation, reinforce muscle and movement patterns, and help you rise into greater physical resilience.
Power Curve: Sculpted Strength for Her
Sculpt your dream physique with Power Curve: a 8-week strength program for women, focusing on glutes, thighs, and total body symmetry.
Ultimate FemmeFit Sculpt Series
Whether you're at the gym or have a home setup, this program is crafted for those who are serious about sculpting a powerful physique and achieving peak wellness.
Dynamic Sculpt: The Ultimate Glute Focused Blueprint
This comprehensive workout program is designed for those who aspire for greatness and know there's always room for improvement.
Glute Mastery: 12-Week Sculpt & Lift Program
Embark on a unique fitness journey designed to sculpt and enhance your glutes while minimizing thigh growth.
Â
Empower Lift Program: A Transformative Lower Body Focus for Women
Specifically curated for women to accentuate lower body prowess, concentrating on gluteal development.
Ultimate 8-Week Glute Gains & Upper Body Toning Program
This gym-based strength program is laser-focused on helping you grow strong, shapely glutes while toning and tightening your arms, shoulders, back, and core.
Optimal Strength: The 12-Week Ectomorph Transformation Program
Meticulously crafted 12-week training program designed exclusively for the ectomorph body type.
12-Week Total Body Strength Training Program for Women
My 12-Week Total Body Strength Training Program is meticulously designed to prioritize your individual shape.
Men's Programs
Â
The Quantum Shift: Peak Performance Protocol
A revolutionary 16-week program meticulously designed by BrooktreeFit to transform your physique and elevate your performance to its absolute peak. Unleash Your Ultimate Physique. Redefine Your Limits.
Back in the Game: The Essential Strength Plan
This isn’t a bodybuilding plan. It’s not a bootcamp. It’s a smart, structured, 3-day-per-week strength training program designed for real people—especially men over 35—getting back into the gym after time away.
The Cut and Carve Protocol
A 16-Week System to Burn Fat, Build Muscle, and Rebuild Discipline. This isn’t just another workout plan. This is a structured, no-fluff system for high-achieving adults ready to reshape their body and rewire their habits.
Iron Rebuild 1.0
You’re not chasing cardio. You’re chasing strength. Iron Rebuild is a 12-week strength training program designed for endurance athletes ready to lift heavy, build lean muscle, and get seriously strong — without the fluff.
Iron Rebuild 2.0
Iron Rebuild 2.0 is for those who’ve already laid the foundation and are ready for the next challenge — heavier lifts, smarter training structure, and strength that supports endurance, not competes with it.
Iron Rebuild 3.0
Iron Rebuild 3.0 builds on your progress with purpose-driven programming designed to sharpen performance, support faster recovery, and carve out lean, athletic muscle — all while staying in sync with your run training. Every lift has a reason. Every phase moves you forward.
Lean Runner Blueprint
A 12-week strength training program built exclusively for runners who want more than just finish lines — they want definition, control, and power without the bulk.
Muscle Maximiser: 8-Week Dual-Focus Regimen
This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy.
Â
12-Week Peak Physique Progression
This versatile workout program is designed to cater to individuals at various fitness levels, from beginners to experienced gym-goers.
The Forge: A 12-Week Fat Loss + Muscle Sculpting Protocol
Transform your physique. Rebuild your discipline. Reshape your identity.
Apollo Creed Physique Program
Create a physique of power, agility, and unbeatable strength, reminiscent of Apollo Creed from the iconic Rocky movie franchise, with our comprehensive 24-week weight training program!
16-Week Physique Evolution System
A comprehensive 16-week workout regimen, meticulously tailored for those aspiring to achieve a Men’s Physique standard.
MaxImpact FST-7 Pinnacle
Are you ready to challenge your limits and elevate your physique? A meticulously crafted 4-week program designed for those who are no strangers to the gym and seek to push beyond their current boundaries.
Fitness Challenges
Â
Foundation Fitness: 4-Week Full-Body Sculpt
Introducing Foundation Fitness: 4-Week Full-Body Sculpt, a perfectly crafted beginner workout program designed to activate and strengthen every major muscle group without any equipment.
Revitalize28: Fitness Challenge
Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. đź’Ş
6-Week Little Black Dress Challenge
Whether you’re prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best.
90-Day Calisthenics Challenge
Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender.
Cardio Programs
Â
12-Week Learn to Run Training Program
My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment.
12-Week Zone 2 Cardio Fat Blaster Challenge
Embark on a journey that targets optimal fat burning and endurance enhancement with my "12-Week Zone 2 Cardio Fat Blaster" challenge.
Stride by Stride:Â A Comprehensive Running Journey
A meticulously crafted five-phase running program suitable for both beginners eager to start and seasoned runners seeking improvement.
NOT SUREÂ WHICH PROGRAM IS RIGHT FOR YOU?
Want help choosing a program tailored to your goals, equipment, and schedule?
Fill out this quick form and I’ll send you a personalized recommendation within 24 hours—no video call needed!
Fill Out This Quick Form