Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Don’t Let Summer Be the Reason You Start Over (Again)

Let’s be honest. For most people, summer isn’t a break — it’s a breakdown. Cookouts every weekend. Wine festivals that turn into free-for-alls. Vacations with zero structure. It feels good in the moment… until you realize it cost you your consistency, your energy, and your confidence. And then Se...

by Kurt Dixon — Jun 19, 2025 discipline over distraction health coaching over 40 healthy summer habits summer accountability challenge summer weight loss white party ready

Why You Should Start Thinking About Your HSA Now (Yes, Even in June)

Invest in your health now or pay the price later. Let’s be real: Most people don’t start thinking about Open Enrollment until it’s right on top of them—usually around October. But by then, they’re overwhelmed, distracted, and rushing to check boxes. Not you. You’re reading this now, in June, a...

by Kurt Dixon — Jun 01, 2025 financial wellness health savings account hsa invest in your health open enrollment prep preventive care tax free wellness wellness planning wellness stretegy

Fiber: The Nutrient You’re Likely Missing Out On

The Power of Fiber Fiber is often overlooked in our daily diets, yet it plays a pivotal role in maintaining overall health. Despite its importance, a staggering 95% of Americans don’t meet the recommended daily intake of fiber . This shortfall can have significant implications for our well-b...

by Kurt Dixon — May 21, 2025 blood sugar balance digestive health fiber matters gut health high fiber diet

Zone 2 Cardio: The Key to Endurance and Longevity

Unlocking the Power of Zone 2 Cardio In the pursuit of optimal health and longevity, Zone 2 cardio emerges as a transformative approach. This moderate-intensity exercise, performed at 60-70% of your maximum heart rate, allows you to sustain activity while still being able to hold a conversat...

by Kurt Dixon — May 18, 2025 endurance training fat burning heart health longevity fitness low impact workout metabolic health sustainable fitness train smart zone 2 cardio

Menopause Nutrition: Balance Hormones and Boost Wellness

Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes. Understanding the Role of Nutrition in Menopause ...

by Kurt Dixon — May 15, 2025 healthy aging hormone health menopause diet menopause nutrition menopause support midlife wellness womens health

Inflammation: Your Body’s Silent Ally and Potential Foe

Inflammation often gets a bad rap in health discussions, but it’s not inherently negative. In fact, it’s a critical component of our body’s defense mechanism. Understanding the dual nature of inflammation can empower you to make informed choices about your health. The Protective Role of Infl...

by Kurt Dixon — May 12, 2025 anti-inflammatory lifestyle chronic inflammation inflammation relief reduce inflammation

Navigating Beyond Ultra-Processed Foods for Better Health

In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers. Understanding the ...

by Kurt Dixon — Apr 18, 2025 clean eating eat real food know what you eat nutrition matters processed food whole foods

Forget Less, Live More: How Movement Strengthens the Mind

We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...

by Kurt Dixon — Apr 13, 2025 brain boost brain health cognitive health memory matters mental clarity mind body connection move your body neuroplasticity

Maximize Your Health: The Multifaceted Benefits of Creatine

Creatine, a natural compound synthesized from amino acids, is often associated with bodybuilders and athletes aiming to enhance muscle mass. However, its advantages extend far beyond muscle growth, offering a spectrum of health benefits that can support various aspects of your well-being. 1. C...

by Kurt Dixon — Apr 12, 2025 blood sugar support cognitive support creatine benefits energy boost health supplements live longer muscle health performance nutrition

Avoid These 7 Common Weight Loss Mistakes

Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them: 1. Skipping Meals, Especially Breakfast Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...

by Kurt Dixon — Apr 10, 2025 lose weight smart mindful eating sustainable weight loss weight loss tips

Intermittent Fasting: Unveiling the Truth Behind the Trend

Intermittent fasting (IF) has surged in popularity as a lifestyle choice, often hailed as a revolutionary approach to weight management and health optimization. However, it’s crucial to navigate through the hype and examine the scientific evidence to truly understand its implications. Debunk...

by Kurt Dixon — Apr 09, 2025 fasting facts intermittent fasting

Hydration’s Hidden Power in Metabolic Health

When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize. Water is th...

by Kurt Dixon — Mar 29, 2025 drink more water energy boost fat loss tips functional health healthy habits healthy lifestyle hydration matters metabolic health performance nutrition root cause health

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