
Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Menopause Nutrition: Balance Hormones and Boost Wellness
Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes.
Understanding the Role of Nutrition in Menopause
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by Kurt Dixon —
May 15, 2025
healthy aging
hormone health
menopause diet
menopause nutrition
menopause support
midlife wellness
womens health
Inflammation: Your Body’s Silent Ally and Potential Foe
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Inflammation often gets a bad rap in health discussions, but it’s not inherently negative. In fact, it’s a critical component of our body’s defense mechanism. Understanding the dual nature of inflammation can empower you to make informed choices about your health.
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The Protective Role of Infl...
by Kurt Dixon —
May 12, 2025
anti-inflammatory lifestyle
chronic inflammation
inflammation relief
reduce inflammation
Navigating Beyond Ultra-Processed Foods for Better Health
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In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers. Understanding the ...
by Kurt Dixon —
Apr 18, 2025
clean eating
eat real food
know what you eat
nutrition matters
processed food
whole foods
Forget Less, Live More: How Movement Strengthens the Mind
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We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...
by Kurt Dixon —
Apr 13, 2025
brain boost
brain health
cognitive health
memory matters
mental clarity
mind body connection
move your body
neuroplasticity
Maximize Your Health: The Multifaceted Benefits of Creatine
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Creatine, a natural compound synthesized from amino acids, is often associated with bodybuilders and athletes aiming to enhance muscle mass. However, its advantages extend far beyond muscle growth, offering a spectrum of health benefits that can support various aspects of your well-being.
1. C...
by Kurt Dixon —
Apr 12, 2025
blood sugar support
cognitive support
creatine benefits
energy boost
health supplements
live longer
muscle health
performance nutrition
Avoid These 7 Common Weight Loss Mistakes
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Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them:
1. Skipping Meals, Especially Breakfast
Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...
by Kurt Dixon —
Apr 10, 2025
lose weight smart
mindful eating
sustainable weight loss
weight loss tips
Intermittent Fasting: Unveiling the Truth Behind the Trend
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Intermittent fasting (IF) has surged in popularity as a lifestyle choice, often hailed as a revolutionary approach to weight management and health optimization. However, it’s crucial to navigate through the hype and examine the scientific evidence to truly understand its implications.
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Debunk...
by Kurt Dixon —
Apr 09, 2025
fasting facts
intermittent fasting
Hydration’s Hidden Power in Metabolic Health
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When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize.
Water is th...
by Kurt Dixon —
Mar 29, 2025
drink more water
energy boost
fat loss tips
functional health
healthy habits
healthy lifestyle
hydration matters
metabolic health
performance nutrition
root cause health
Take Control of Blood Sugar with Smarter Food Logging
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Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging.
Consi...
by Kurt Dixon —
Mar 28, 2025
blood sugar balance
digital wellness
food logging
glucose goals
health reboot
healthy habits
metabolic health
mindful eating
nutrition tracking
track your food
weight loss support
wellness journey
Enhancing Weight Loss Through Quality Sleep
In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...
by Kurt Dixon —
Mar 27, 2025
better sleep better health
healthy habits
holistic wellness
hormone health
lifestyle matters
metabolic health
sleep and weight loss
sleep for weight loss
Who’s In Your Circle? How Your Environment Shapes Your Success
100 Days Until Summer: The Power of Your Inner Circle
You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true.
If the people around you prioritize their health—eating well, staying active, and making...
by Kurt Dixon —
Mar 13, 2025
accountability matters
better together
find your tribe
health is contagious
level up your health
stronger together
support system
surround yourself with success
wellness journey
The Scale Isn’t Moving, But You’re Losing Inches—Here’s Why
If you’ve ever stepped on the scale expecting a drop in weight, only to see the same number staring back at you, it can be frustrating. But what if I told you that weight isn’t the only way to measure progress? Many people experience body changes—losing inches, fitting into smaller clothes, or se...
by Kurt Dixon —
Mar 12, 2025
body recomposition
fat loss
fitness journey
health transformation
muscle gain
non scale victory
sustainable weight loss
wellness