Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Menopause Nutrition: Balance Hormones and Boost Wellness

Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes. Understanding the Role of Nutrition in Menopause ...

by Kurt Dixon — May 15, 2025 healthy aging hormone health menopause diet menopause nutrition menopause support midlife wellness womens health

Inflammation: Your Body’s Silent Ally and Potential Foe

Inflammation often gets a bad rap in health discussions, but it’s not inherently negative. In fact, it’s a critical component of our body’s defense mechanism. Understanding the dual nature of inflammation can empower you to make informed choices about your health. The Protective Role of Infl...

by Kurt Dixon — May 12, 2025 anti-inflammatory lifestyle chronic inflammation inflammation relief reduce inflammation

Navigating Beyond Ultra-Processed Foods for Better Health

In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers. Understanding the ...

by Kurt Dixon — Apr 18, 2025 clean eating eat real food know what you eat nutrition matters processed food whole foods

Forget Less, Live More: How Movement Strengthens the Mind

We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...

by Kurt Dixon — Apr 13, 2025 brain boost brain health cognitive health memory matters mental clarity mind body connection move your body neuroplasticity

Maximize Your Health: The Multifaceted Benefits of Creatine

Creatine, a natural compound synthesized from amino acids, is often associated with bodybuilders and athletes aiming to enhance muscle mass. However, its advantages extend far beyond muscle growth, offering a spectrum of health benefits that can support various aspects of your well-being. 1. C...

by Kurt Dixon — Apr 12, 2025 blood sugar support cognitive support creatine benefits energy boost health supplements live longer muscle health performance nutrition

Avoid These 7 Common Weight Loss Mistakes

Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them: 1. Skipping Meals, Especially Breakfast Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...

by Kurt Dixon — Apr 10, 2025 lose weight smart mindful eating sustainable weight loss weight loss tips

Intermittent Fasting: Unveiling the Truth Behind the Trend

Intermittent fasting (IF) has surged in popularity as a lifestyle choice, often hailed as a revolutionary approach to weight management and health optimization. However, it’s crucial to navigate through the hype and examine the scientific evidence to truly understand its implications. Debunk...

by Kurt Dixon — Apr 09, 2025 fasting facts intermittent fasting

Hydration’s Hidden Power in Metabolic Health

When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize. Water is th...

by Kurt Dixon — Mar 29, 2025 drink more water energy boost fat loss tips functional health healthy habits healthy lifestyle hydration matters metabolic health performance nutrition root cause health

Take Control of Blood Sugar with Smarter Food Logging

Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...

by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey

Enhancing Weight Loss Through Quality Sleep

In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...

by Kurt Dixon — Mar 27, 2025 better sleep better health healthy habits holistic wellness hormone health lifestyle matters metabolic health sleep and weight loss sleep for weight loss

Who’s In Your Circle? How Your Environment Shapes Your Success

100 Days Until Summer: The Power of Your Inner Circle You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true. If the people around you prioritize their health—eating well, staying active, and making...

by Kurt Dixon — Mar 13, 2025 accountability matters better together find your tribe health is contagious level up your health stronger together support system surround yourself with success wellness journey

The Scale Isn’t Moving, But You’re Losing Inches—Here’s Why

If you’ve ever stepped on the scale expecting a drop in weight, only to see the same number staring back at you, it can be frustrating. But what if I told you that weight isn’t the only way to measure progress? Many people experience body changes—losing inches, fitting into smaller clothes, or se...

by Kurt Dixon — Mar 12, 2025 body recomposition fat loss fitness journey health transformation muscle gain non scale victory sustainable weight loss wellness

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