Articles

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for...

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...