Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

The Hidden Dangers of Ultra-Processed Foods nutrition

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

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The Remarkable Impact of Mind-Blowing Sex on the Human Mind wellness

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...

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The Connection Between Core Strength and Sexual Performance exercise wellness

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

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Enhancing Your Sex Life Through Better Health: A Holistic Approach wellness

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for...

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How to Conquer Your Chocolate and Sugar Cravings Without Willpower nutrition

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

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5 Essential Tips for a Healthier You: Nutrition Simplified nutrition

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

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Diet vs. Medication: The Best Approach to Managing Diabetes nutrition wellness

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

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The Weight of Belief: Confronting Obesity in African Americans lifestyle wellness

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

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The Weight of Belief: Church Mothers, Masjid Aunties, and Food Culture nutrition wellness

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

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The Weight of Belief: The Impact of Religious Convictions on Health lifestyle wellness

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

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Transitioning to a Whole Food Diet: A Path to Better Health lifestyle nutrition

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

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Food Addiction: The Hidden Force Behind Obesity and Chronic Illness lifestyle nutrition

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

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