Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Undereating & Muscle Growth: Why Eating Enough Is Key to Building Muscle nutrition

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...

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How to Get Lean After 40: 10 Essential Tips to Do It Right exercise nutrition wellness

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

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The Truth About Creatine: Benefits, Side Effects, and Usage Explained supplements

In the world of fitness and wellness, creatine is one of the most talked-about supplements. But what exactly is it? How does it work, and is it worth adding to your routine? In this article,...

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Why You Can't Out-Exercise a Bad Diet: The Key to Sustainable Weight Loss exercise nutrition

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

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Which Cardio is Best? A Comprehensive Guide to Smart Cardio Choices exercise lifestyle wellness

When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...

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Your Ultimate Guide to Better Sleep: Expert Answers to Common Questions lifestyle wellness

Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of...

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Can Meal Tracking Help You Achieve Your Weight Loss Goals? nutrition

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...

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Boost Your Metabolism: A Guide for Staying Fit at Any Age exercise lifestyle wellness

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

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Practical Steps to Improve Your Gut Health and Reduce Inflammation wellness

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...

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The Hidden Dangers of Ultra-Processed Foods nutrition

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

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The Remarkable Impact of Mind-Blowing Sex on the Human Mind wellness

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...

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The Connection Between Core Strength and Sexual Performance exercise wellness

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

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