Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Boost Your Metabolism: A Guide for Staying Fit at Any Age exercise lifestyle wellness

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

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Practical Steps to Improve Your Gut Health and Reduce Inflammation wellness

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry...

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The Remarkable Impact of Mind-Blowing Sex on the Human Mind wellness

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be...

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The Connection Between Core Strength and Sexual Performance exercise wellness

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

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Enhancing Your Sex Life Through Better Health: A Holistic Approach wellness

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for...

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Diet vs. Medication: The Best Approach to Managing Diabetes nutrition wellness

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

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The Weight of Belief: Confronting Obesity in African Americans lifestyle wellness

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a...

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The Weight of Belief: Church Mothers, Masjid Aunties, and Food Culture nutrition wellness

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

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The Weight of Belief: The Impact of Religious Convictions on Health lifestyle wellness

In the intricate web of human existence, the influence of religious beliefs can be profound, shaping individuals' perceptions, decisions, and behaviors. While spirituality often serves as a source...

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Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

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Discover the Magic of Zone 2 Cardio for Long-Term Health exercise wellness

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall...

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Harness Diet for Menopause: Embrace Dietary Balance for Symptom Control nutrition wellness

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

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