Articles
The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.
For many women, navigating menopause can feel like braving a storm. The early postmenopausal stage often brings an array of symptoms—hot flashes, mood changes, brain fog—that can feel...
When it comes to losing belly fat and tightening loose skin, it seems everyone is searching for a magic solution. Can you target fat loss in specific areas? Are there effective treatments for loose...
Restarting a workout routine after a break can be a humbling experience. We often feel motivated to push ourselves to the limits, but without caution, it’s easy to do too much too soon,...
Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...
Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...
We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...
When it comes to cardio, the question on everyone’s mind is: “What’s the best cardio to do?” It’s an important topic in the fitness world, but the answer isn’t...
As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...
Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...
When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...
In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...
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