Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Boost Your Metabolism: A Guide for Staying Fit at Any Age exercise lifestyle wellness

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree...

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The Connection Between Core Strength and Sexual Performance exercise wellness

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a...

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Debunking the Cardio Myth for Fat Loss exercise lifestyle

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...

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Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

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Walking Your Way to Weight Loss: Surprising Insights exercise

If you've ever wondered whether strolling around the block could really make a difference in your weight loss journey, you're not alone. With so much conflicting information available, it's...

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Discover the Magic of Zone 2 Cardio for Long-Term Health exercise wellness

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall...

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A Brain-Healthy Life: The Undeniable Power of Exercise exercise

Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn't just...

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The Comprehensive Guide to Creatine exercise supplements

Creatine, a natural compound derived from amino acids, is not just for bodybuilders or those looking to enhance muscle growth. Found in meats, seafood, and other animal products, it is also...

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7 Missteps in Your Weight Loss Journey and How to Avoid Them exercise lifestyle nutrition

Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified...

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Navigating Weight Loss During Menopause: A Guide for Sustainable Health exercise lifestyle nutrition

Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why...

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Age Gracefully with Exercise exercise
“I feel better than I did in my 20s and 30s.”

This isn’t a boast from an elite athlete, but a common refrain from my clients who have embraced the synergy of tailored workouts and...

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Five Habits to Break for Effective Muscle Building in Women exercise

Muscle-building in women is not just about picking the right program or diet; it’s about shedding the habits that hold us back. As a fitness coach, I’ve observed that habits beneficial...

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