Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

The Comprehensive Guide to Creatine exercise supplements

Creatine, a natural compound derived from amino acids, is not just for bodybuilders or those looking to enhance muscle growth. Found in meats, seafood, and other animal products, it is also...

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The Power of Vitamin B12: Essential for Energy nutrition supplements

Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining our body’s core functions. But is it all about energy? Let’s...

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