Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type...

Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here?...

Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how...

The supplement industry has grown into a multi-billion-dollar market, offering products promising everything from improved energy to better health and longevity. But how well-regulated is this industry? Unlike prescription drugs, which undergo a rigorous approval process, supplements have a...

The holiday season is here—a time of joy, celebration, and, for many, anxiety about staying on track with fitness and nutrition goals. It's easy to feel overwhelmed with the abundance of food, parties, and family gatherings, but falling completely off track doesn’t have to be part of...

The buzz around Ozempic (Semaglutide) and its effectiveness for weight loss has skyrocketed, with 13% of adults in the United States reporting they've tried Ozempic, Wegovy, or other GLP-1 receptor agonists. However, despite its popularity, many people approach this medication...

GLP-1 medications like Ozempic, Wegovy and Zepbound have become game-changers for those looking to lose significant weight, especially for individuals struggling with obesity. These medications, which work by suppressing appetite and improving insulin sensitivity, can be incredibly effective....

Managing high cholesterol is crucial for heart health, and food plays a key role in this journey. Your diet can directly influence cholesterol levels, making it important to be selective about what you eat. Partnering with your healthcare provider to monitor cholesterol is essential, especially...

Insulin resistance can be a challenging hurdle on the path to health, especially if you’re trying to manage energy dips and constant cravings. One powerful way to address this issue is through a strategic increase in protein intake. High-protein snacks not only keep you fuller for longer,...

When it comes to heart health, food is one of the most powerful tools for prevention and management. Diets high in saturated fat, sodium, and added sugars can elevate cholesterol and blood pressure, increasing the risk of heart disease. For those with a family history of heart issues, high...

Did you know that nearly one in three adults is deficient in iron? This essential nutrient, responsible for everything from energy production to brain health, is often lacking in our diets. Many people don't realize they may be low on iron, yet this deficiency can impact our overall health in...

A heart-healthy diet is one of the most effective ways to keep your heart strong, cholesterol in check, and blood pressure stable. While you may not be able to change risk factors like family history, age, or sex, the lifestyle choices you make—especially around food—can help protect...