Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

The Hidden Dangers of Ultra-Processed Foods nutrition

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

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How to Conquer Your Chocolate and Sugar Cravings Without Willpower nutrition

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

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5 Essential Tips for a Healthier You: Nutrition Simplified nutrition

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

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Diet vs. Medication: The Best Approach to Managing Diabetes nutrition wellness

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

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The Weight of Belief: Church Mothers, Masjid Aunties, and Food Culture nutrition wellness

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...

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Transitioning to a Whole Food Diet: A Path to Better Health lifestyle nutrition

Navigating the journey to better health can be daunting, especially when transitioning from a diet high in processed foods to one rich in whole foods. This shift is essential for anyone considering...

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Food Addiction: The Hidden Force Behind Obesity and Chronic Illness lifestyle nutrition

We've all had those exhausting days where we get home feeling utterly worn out. On such days, how many of us turn to comfort food for relief? Whether it's cookies, chips, chocolate, soda, or fast...

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Is Food Addiction Real? Unpacking Our Relationship with Ultra-Processed Foods lifestyle nutrition

Food addiction isn't a formally recognized diagnosis, yet many of us feel an addictive pull towards certain foods. We diagnose other addictions by asking questions, and it’s worthwhile to ask...

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Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

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The Carnivore Diet: Hype vs. Science nutrition

The carnivore diet has been a hot topic lately. Its proponents swear by it, but why would someone choose such an extreme way of eating? Let's dive into the reasons people might try this diet and...

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Fiber: The Unsung Hero of Nutrition nutrition

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might...

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Harness Diet for Menopause: Embrace Dietary Balance for Symptom Control nutrition wellness

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

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