Articles

In recent years, continuous glucose monitors (CGMs) have become an invaluable tool for those looking to understand and manage their blood sugar levels. But here’s the thing: using a CGM...

In today’s fast-paced world, many of us are accustomed to eating throughout the day, often without realizing how frequently we’re snacking. Research suggests that the average person in...

It's easy to push aside suggestions about tracking food intake or weighing portions, often dismissing them as tedious, restrictive, or time-consuming. But consider this: do you ever weigh...

There's a common narrative that insulin is the ultimate culprit in weight gain. According to the “Carbohydrate-Insulin Model of Obesity,” eating carbohydrates causes a surge in insulin,...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...