Articles

There's a common narrative that insulin is the ultimate culprit in weight gain. According to the “Carbohydrate-Insulin Model of Obesity,” eating carbohydrates causes a surge in insulin,...

Hitting a fat loss plateau can be frustrating and discouraging. But don't worry—most plateaus can be overcome with some strategic adjustments. In this guide, I’ll walk you through eight...

Losing weight is tough, and, unfortunately, your body doesn’t make it any easier. The challenge of weight loss isn't just about willpower; it's about understanding how your body works. At its...

Muscle definition and building muscle mass are often viewed as interchangeable, but they actually require different approaches. If your goal is to build muscle mass and improve overall strength,...

Getting lean after 40 is not about crash diets or grueling workout routines; it’s about sustainable, smart changes that protect your health, muscle mass, and overall vitality. As we age, our...

We've all been there, pushing ourselves to the limit in the gym, only to be frustrated by the stubborn number on the scale. "I'm training so hard, why can't I lose weight?" you might wonder. The...

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal...

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long...

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for...

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks,...

Food is deeply intertwined with our cultural and religious practices, often carrying significant emotional weight and nostalgia. In both Southern Baptist and Muslim communities, food plays a...