Sleep is essential for our overall health and well-being, yet many of us struggle with it. Whether it's falling asleep quickly, choosing the right sleeping position, or understanding the role of exercise, sleep can sometimes feel like a mystery. To help you achieve better sleep, I've compiled...

At Brooktree Consulting, I believe in the power of self-awareness to drive meaningful lifestyle changes. One proven method to support your nutrition goals, including weight loss, is meal tracking.

The Importance of Meal Tracking

Feeling the need to shed some pounds? You're not alone. Obesity...

As we age, maintaining a healthy metabolism becomes increasingly important. The good news is, while our metabolism does slow down, it’s not as drastic as you might think. At Brooktree Consulting, we specialize in helping you understand and manage these changes to achieve your wellness...

Modern diseases such as chronic inflammation, obesity, and diabetes are significantly influenced by our lifestyle choices. While understanding the complex chemistry, physiology, and biochemistry involved is important, actionable steps can make a substantial difference in our overall health,...

Ultra-processed foods, those industrially manufactured edible items laden with ingredients you’d never find in an average kitchen, pose a significant threat to our health. While we've long known about their lack of fiber and excessive sugar content, recent scientific findings reveal even...

Sexual intimacy is a fundamental aspect of human life, contributing not only to emotional connections but also to a multitude of health benefits. While all forms of sexual activity can be beneficial, mind-blowing sex—the kind that is deeply satisfying and intensely pleasurable—offers...

Core strength is often associated with athletic performance and physical fitness, but its benefits extend far beyond the gym. A strong core can significantly enhance sexual performance, offering a multitude of advantages that contribute to a more satisfying and enjoyable sex life. This article...

As all of our bodily systems are interconnected, humans often want to connect physically with others. We’re talking sex! Having excellent health in each aspect of health sets one up for better sexual experiences.  Better health leads to better sex for several reasons, encompassing...

Your cravings are not your fault. I know it sounds insane, especially when it's 4:15 PM, and you're exhausted from a long day. Your to-do list keeps growing, and you haven't had a moment for yourself. Amidst the chaos, that chocolate bar calls your name. I understand.

To fix these cravings, we...

In today's world, it's easy to feel overwhelmed by the sheer volume of dietary advice. Platforms like TikTok are awash with trendy diets: low-carb, raw food, cabbage soup, cucumber bagel diet, and the list goes on. If you're feeling confused, you're not alone. To help cut through the noise, here...

Diabetes is a growing epidemic, affecting over half a billion people globally. The impact of diabetes on cardiovascular health is particularly concerning, as it can lead to heart attacks, congestive heart failure, blindness, dementia, and peripheral vascular disease. As the prevalence of diabetes...

Obesity is a pervasive issue within the African American community, leading to severe health complications such as heart disease, diabetes, and hypertension. In 2018, non-Hispanic blacks had a 49.6% prevalence of obesity, significantly higher than other racial groups. This alarming statistic...