Articles

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

The carnivore diet has been a hot topic lately. Its proponents swear by it, but why would someone choose such an extreme way of eating? Let's dive into the reasons people might try this diet and...

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might...

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall...

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's...

In today's fast-paced world, our diets have drastically shifted, leading us down a path of health challenges and early mortality. As a seasoned expert in health and nutrition, I, Kurt Dixon, am...

When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we...

In the realm of health and wellness, transformation stories are not just about losing weight; they're about gaining a new perspective on life. This is the story of Tracey, a client of Brooktree...

Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn't just...