Articles

The latest journal coverage on lifestyle, nutrition, supplements, wellness and exercise.

Debunking the Cardio Myth for Fat Loss exercise lifestyle

When embarking on a fat loss journey, the default approach for many involves cutting junk food, possibly reducing carbohydrate intake, and, almost inevitably, increasing cardio. Popular forms of...

Continue Reading...
Elevate Your Health with Brooktree's Lifestyle Coaching exercise lifestyle nutrition wellness

In today's fitness culture, myths and quick fixes often overshadow the true path to lasting wellness. The journey to exceptional health doesn’t follow the hype; it challenges it. At Brooktree...

Continue Reading...
Walking Your Way to Weight Loss: Surprising Insights exercise

If you've ever wondered whether strolling around the block could really make a difference in your weight loss journey, you're not alone. With so much conflicting information available, it's...

Continue Reading...
The Carnivore Diet: Hype vs. Science nutrition

The carnivore diet has been a hot topic lately. Its proponents swear by it, but why would someone choose such an extreme way of eating? Let's dive into the reasons people might try this diet and...

Continue Reading...
Fiber: The Unsung Hero of Nutrition nutrition

Fiber may not be the nutrient that gets all the glory, but it’s time to give this humble carbohydrate the spotlight it deserves. When you think of fiber, if you think of it at all, you might...

Continue Reading...
Discover the Magic of Zone 2 Cardio for Long-Term Health exercise wellness

If longevity and wellness are your goals, you've likely encountered the buzz around Zone 2 cardio. Renowned for its heart health benefits, this moderate-intensity exercise not only enhances overall...

Continue Reading...
Harness Diet for Menopause: Embrace Dietary Balance for Symptom Control nutrition wellness

Menopause—a word that often carries with it connotations of struggle and discomfort. However, with the right approach, this significant life transition can be managed effectively, empowering...

Continue Reading...
Inflammation Unveiled: A Guide to Your Bodyโ€™s Defenses nutrition wellness

In the world of health and fitness, 'inflammation' often carries a negative connotation. However, this biological process is not just a health buzzword but a critical component of our body's...

Continue Reading...
Guide to Healthier Choices: Beyond Ultra Processed Foods nutrition

In today's fast-paced world, our diets have drastically shifted, leading us down a path of health challenges and early mortality. As a seasoned expert in health and nutrition, I, Kurt Dixon, am...

Continue Reading...
Eating Your Way to Longevity: The Science of Diet and Aging nutrition

When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we...

Continue Reading...
Transforming Health with Determination: Tracey's Journey to Wellness success

In the realm of health and wellness, transformation stories are not just about losing weight; they're about gaining a new perspective on life. This is the story of Tracey, a client of Brooktree...

Continue Reading...
A Brain-Healthy Life: The Undeniable Power of Exercise exercise

Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn't just...

Continue Reading...
1 2 3 4 5 6 7 8 9 10
BROOKTREE NEWSLETTER

Embrace Whole Life Wellness with Insights Delivered Straight to Your Inbox

Health isn't just a goal, it's a lifestyle. Join me as we explore this path together, receiving weekly bite-sized advice designed to guide you towards a lifestyle of comprehensive wellness.

Your privacy is important to me. I'll never spam you or sell your contact info.