Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: healthy living

Showing 11 results:

Lower Blood Pressure Naturally: 10 Proven Strategies for Better Health

Hypertension, commonly called the "silent killer," affects 90% of people at some point in their lives. This condition, characterized by elevated blood pressure, is a major risk factor for heart attacks, strokes, and other cardiovascular issues. Fortunately, there are natural ways to lower your...

by Kurt Dixon — Jan 18, 2025 blood pressure dash diet healthy living heart health hypertension natural remedies

New Year Fitness Series: Sleep and Stress Management for Fitness Success

Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...

by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: Building Long-Term Fitness Habits

New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...

Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

5 Proven Steps to Target and Reduce that Dangerous Visceral Fat

Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...

by Kurt Dixon — Dec 22, 2024 belly fat healthy habits healthy living insulin resistance nutrition tips visceral fat weight loss tips

Unlocking Momentum in Your Weight Loss and Wellness Journey

When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...

by Kurt Dixon — Dec 20, 2024 energy boost healthy living hormone health lifestyle change longevity sustainable health wellness tips

6 Proven Ways to Increase Testosterone Naturally

Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...

by Kurt Dixon — Dec 20, 2024 fitness tips healthy lifestyle healthy living hormone balance mens health nutrition tips stress management testosterone boost womens health

Why Fiber is Essential for Health and How to Incorporate It

Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...

by Kurt Dixon — Dec 20, 2024 balanced diet digestive health fiber facts gut health healthy habits healthy living nutrition tips plant based weight management

Protecting Your Kidneys: Understanding and Preventing Kidney Disease

Kidney disease is often called a "silent" condition because it develops gradually and without noticeable symptoms in its early stages. By the time obvious signs like swelling, shortness of breath, or nausea appear, kidney damage may already be significant. But don’t wait for symptoms to take acti...

by Kurt Dixon — Dec 20, 2024 chronic disease prevention health awareness healthy living heart and kidney health kidney care kidney health lifestyle changes prevent kidney disease wellness tips

The Truth About Supplements: What You Need to Know Before Buying

The supplement industry has grown into a multi-billion-dollar market, offering products promising everything from improved energy to better health and longevity. But how well-regulated is this industry? Unlike prescription drugs, which undergo a rigorous approval process, supplements have a relat...

by Kurt Dixon — Dec 20, 2024 health tips healthy living nutrition self care supplements wellness