Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: healthy living

Showing 12 results:

The Truth About GLP-1 Agonists: A Tool, Not a Crutch

I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...

by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound

Why a DEXA Scan is a Game-Changer for Your Health

When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...

by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey

The Vital Role of Vitamin B12 in Energy and Well-Being

When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency. Why Vitamin B12...

by Kurt Dixon — Feb 24, 2025 b12 deficiency brain health energy boost health tips healthy living holostic health nutrition matters supplements vitamin b12 wellness

The Power of Prebiotics: Why Your Gut Health Depends on Them

In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key. What Are Prebiotics...

by Kurt Dixon — Feb 22, 2025 digestive health fiber foods gut health gut microbiome healthy eating healthy living immune support nutrition tips prebiotics wellness

Reversing Fatty Liver Disease: A Natural Approach

Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...

by Kurt Dixon — Feb 14, 2025 fatty liver gut health healthy living lifestyle medicine liver health nutrition tips reverse nafld wellness journey

7 Natural Ways to Boost Your Immunity This Cold & Flu Season

The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down. What Is Immunity? Immunity refers to your body’s abil...

by Kurt Dixon — Feb 05, 2025 boost your immunity cold & flu season gut health healthy habits healthy living holistic wellness immune boosting natural health nutrition matters prevent illness stay healthy stress management wellness tips

New Year Fitness Series: Designing Your Perfect Training Plan

Creating a training plan tailored to your unique needs and goals is essential for maximizing results and staying consistent. A well-designed plan keeps you motivated, prevents plateaus, and ensures you’re making steady progress toward your fitness objectives. The Components of a Perfect Traini...

by Kurt Dixon — Jan 21, 2025 custom workouts fitness coaching fitness goals fitness success healthy living personalized fitness smart workouts training plan workout plan

Lower Blood Pressure Naturally: 10 Proven Strategies for Better Health

Hypertension, commonly called the "silent killer," affects 90% of people at some point in their lives. This condition, characterized by elevated blood pressure, is a major risk factor for heart attacks, strokes, and other cardiovascular issues. Fortunately, there are natural ways to lower your...

by Kurt Dixon — Jan 18, 2025 blood pressure dash diet healthy living heart health hypertension natural remedies

New Year Fitness Series: Sleep and Stress Management for Fitness Success

Fitness isn’t just about workouts and nutrition; sleep and stress management are equally critical for achieving your goals. Many people underestimate how much these factors influence their progress, often prioritizing exercise and diet at the expense of rest and recovery. Let’s explore why sleep ...

by Kurt Dixon — Jan 14, 2025 better sleep fitness success healthy lifestyle healthy living recovery matters sleep for fitness stress management stress relief wellness tips

6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: Building Long-Term Fitness Habits

New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...

Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

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Mind, Body, Balance

Tags: healthy living

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