Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: lifestyle management

Showing 6 results:

The Architect Cannot Build the House For You

Why a perfect blueprint is useless without the resolve to execute. As we step into 2026, I have been reflecting on the gap between intention and outcome. In my practice, I work with high-performers across the globe. We analyze deep clinical data, we optimize nutrition strategies, and we design ...

by Kurt Dixon — Jan 04, 2026 brooktree philosophy consistency healthspan lifestyle management longevity mindset objective reality standard of care

Why Your Brain Craves Structure (And How to Give It What It Needs)

Have you ever noticed how much calmer you feel when your day has a clear plan? Or conversely, how quickly things can spiral into chaos and overwhelm when that structure falls apart? There's a deep-seated biological reason for this. Our brains aren't built for the constant, unpredictable stream ...

by Kurt Dixon — Dec 21, 2025 brain health brooktree consulting decision fatigue emotional regulation habit building holistic health lifestyle design lifestyle management mental health mental peace productivity professional wellness resilience stress management sustainable productivity time management wellness work-life balance

The Surgeon’s Scorecard: Separating Longevity Fact from Fad

It seems like every week, there’s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data? Well, I recently c...

by Kurt Dixon — Nov 25, 2025 alcohol cessation carnivore diet cold plunge health trends heart health lifestyle management longevity sauna benefits strength training surgeon's ranking vo2 max walking

What Actually Happens When You Embrace the Cold? (And Why You Should)

We often talk about comfort here at Brooktree. Finding that peace and quiet, enjoying the sun, and building a life that feels good. But sometimes, the best way to appreciate comfort is to deliberately step out of it. I recently came across a breakdown of what happens to the human body during a 30...

by Kurt Dixon — Nov 24, 2025 brown fat cold exposure cold showers dopamine immune system lifestyle management mental resilience metabolic health nervous system recovery stress management

Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)

We need to talk about something that scares the hell out of most people: losing our minds. I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...

by Kurt Dixon — Nov 19, 2025 alzheimer’s research brain health brain supplements cognitive function dementia prevention healthy aging insulin resistance lifestyle management longevity metabolic health neuroprotection peptide therapy type 3 diabetes

The Silent Killer in Your Belly (And How to Lose It)

We often talk about "belly fat" as a single problem, usually as an annoying layer we can pinch. But what if I told you there’s a far more dangerous, hidden type of fat that’s actively sabotaging your health from the inside? It’s called visceral fat, and it’s not the "pinchable" stuff (that’s ...

by Kurt Dixon — Nov 05, 2025 belly fat fat loss healthy habits insulin resistance lifestyle management visceral fat

Mind, Body, Balance

Tags: lifestyle management

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