Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: strength training

Showing 4 results:

Five Muscle-Building Mistakes Women Must Avoid

Building muscle isn’t just about lifting weights—it’s about doing it the right way. Many women struggle to see progress, not because they aren’t working hard, but because certain habits are holding them back. If you're putting in the effort but not seeing the results, it may be time to reassess y...

by Kurt Dixon — Feb 27, 2025 fit over 40 fitness for women healthy habits lean muscle muscle training strength training womens fitness workout tips

The Key to Aging Well: Move More, Live Better

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

by Kurt Dixon — Feb 25, 2025 active lifestyle aging well brain health fitness over 40 healthy aging longevity move more strength training wellness

The Best Exercise Is the One You'll Keep Doing

Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...

by Kurt Dixon — Feb 08, 2025 active lifestyle diabetes management exercise motivation fitness for life healthy habits move more strength training wellness journey

Build Strong Bones: Evidence-Based Strategies to Boost Your Bone Density

As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...

by Kurt Dixon — Dec 20, 2024 active lifestyle bone density bone health fitness tips healthy aging healthy bones nutrition tips osteoporosis prevention strength training

Mind, Body, Balance

Tags: strength training

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