Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: nutrition tips

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6 Common Food Intolerances You May Have Without Realizing It

Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...

by Kurt Dixon — Jan 12, 2025 caffeine sensitivity digestive health food intolerances gluten free gut health healthy lifestyle healthy living lactose intolerance nutrition tips

New Year Fitness Series: The Science of Sustainable Fat Loss

In the quest for a healthier lifestyle, many people fall victim to quick-fix solutions that promise dramatic results but fail to deliver lasting change. Sustainable fat loss, on the other hand, is a science-backed approach that emphasizes gradual, healthy changes to your diet and lifestyle. Here...

Jan 07, 2025 balanced lifestyle fat loss journey healthy weight loss nutrition tips science backed fitness sustainable fat loss sustainable health wellness goals

5 Proven Steps to Target and Reduce that Dangerous Visceral Fat

Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...

by Kurt Dixon — Dec 22, 2024 belly fat healthy habits healthy living insulin resistance nutrition tips visceral fat weight loss tips

The Truth About Ultra-Processed Foods and How to Eat Less of Them

Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...

by Kurt Dixon — Dec 21, 2024 clean eating eat well live well healthy eating healthy lifestyle nutrition tips ultra processed foods whole foods

6 Proven Ways to Increase Testosterone Naturally

Testosterone is a crucial hormone produced primarily in the reproductive organs—the testes in men and ovaries in women—as well as in the adrenal glands. It plays a vital role in energy levels, libido, muscle mass, bone density, and mood. Testosterone production naturally declines with age, often ...

by Kurt Dixon — Dec 20, 2024 fitness tips healthy lifestyle healthy living hormone balance mens health nutrition tips stress management testosterone boost womens health

Why Fiber is Essential for Health and How to Incorporate It

Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...

by Kurt Dixon — Dec 20, 2024 balanced diet digestive health fiber facts gut health healthy habits healthy living nutrition tips plant based weight management

Build Strong Bones: Evidence-Based Strategies to Boost Your Bone Density

As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...

by Kurt Dixon — Dec 20, 2024 active lifestyle bone density bone health fitness tips healthy aging healthy bones nutrition tips osteoporosis prevention strength training