Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Why we aren't waiting until January 1st to build resilience.
Most people treat December like a "throwaway" month.
They let the holiday stress pile up, the nutrition slide, and the workouts disappear, telling themselves they will fix it all when the ball drops on New Year's Day.
But at Brooktree...
We often talk about comfort here at Brooktree. Finding that peace and quiet, enjoying the sun, and building a life that feels good. But sometimes, the best way to appreciate comfort is to deliberately step out of it.
I recently came across a breakdown of what happens to the human body during a 30...
