Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: gut health
Showing 8 results:
Fiber: The Nutrient You’re Likely Missing Out On
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The Power of Fiber
Fiber is often overlooked in our daily diets, yet it plays a pivotal role in maintaining overall health. Despite its importance, a staggering 95% of Americans don’t meet the recommended daily intake of fiber . This shortfall can have significant implications for our well-b...
by Kurt Dixon —
May 21, 2025
blood sugar balance
digestive health
fiber matters
gut health
high fiber diet
The Power of Prebiotics: Why Your Gut Health Depends on Them
In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key.
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What Are Prebiotics...
by Kurt Dixon —
Feb 22, 2025
digestive health
fiber foods
gut health
gut microbiome
healthy eating
healthy living
immune support
nutrition tips
prebiotics
wellness
Reversing Fatty Liver Disease: A Natural Approach
Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...
by Kurt Dixon —
Feb 14, 2025
fatty liver
gut health
healthy living
lifestyle medicine
liver health
nutrition tips
reverse nafld
wellness journey
Finding the Right Fiber Balance for Your Health
Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...
by Kurt Dixon —
Feb 12, 2025
digestive health
fiber balance
gut health
healthy eating
healthy lifestyle
holistic health
nutrition tips
wellness journey
How Nutrition Shapes Your Skin Health and Youthful Glow
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Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon —
Feb 06, 2025
anti-inflammatory diet
clear skin journey
gut health
healthy skin
holistic wellness
nutrition tips
skin health
wellness journey
youthful glow
7 Natural Ways to Boost Your Immunity This Cold & Flu Season
The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down.
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What Is Immunity?
Immunity refers to your body’s abil...
by Kurt Dixon —
Feb 05, 2025
boost your immunity
cold & flu season
gut health
healthy habits
healthy living
holistic wellness
immune boosting
natural health
nutrition matters
prevent illness
stay healthy
stress management
wellness tips
6 Common Food Intolerances You May Have Without Realizing It
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Did you know that at least 20% of people worldwide have at least one food intolerance? It’s an often-overlooked cause of unexplained health symptoms like bloating, migraines, and fatigue. In this article, we’ll dive into six of the most common food intolerances, how they impact your health, an...
by Kurt Dixon —
Jan 12, 2025
caffeine sensitivity
digestive health
food intolerances
gluten free
gut health
healthy lifestyle
healthy living
lactose intolerance
nutrition tips
Why Fiber is Essential for Health and How to Incorporate It
Fiber might not be the flashiest topic in health and wellness, but its importance cannot be overstated. From maintaining a healthy gut microbiome to reducing the risk of chronic diseases, fiber plays a central role in overall well-being. Let’s explore what fiber is, why it matters, and how you ca...
by Kurt Dixon —
Dec 20, 2024
balanced diet
digestive health
fiber facts
gut health
healthy habits
healthy living
nutrition tips
plant based
weight management
