Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
100 Days Until Summer: The Power of Your Inner Circle
You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true.
If the people around you prioritize their health—eating well, staying active, and making...
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I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises:
“Should ...
