Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Â
Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them:
1. Skipping Meals, Especially Breakfast
Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...
Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...
