Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Why we aren't waiting until January 1st to build resilience.
Most people treat December like a "throwaway" month.
They let the holiday stress pile up, the nutrition slide, and the workouts disappear, telling themselves they will fix it all when the ball drops on New Year's Day.
But at Brooktree...
It seems like every week, thereā€™s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data?
Well, I recently c...
