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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: sustainable weight loss

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Avoid These 7 Common Weight Loss Mistakes
  Embarking on a weight loss journey is commendable, but it’s easy to fall into traps that hinder progress. Here are seven common missteps and how to sidestep them: 1. Skipping Meals, Especially Breakfast Skipping meals can backfire by slowing your metabolism and increasing hunger later in the ...
by Kurt Dixon — Apr 10, 2025 lose weight smart mindful eating sustainable weight loss weight loss tips
The Scale Isn’t Moving, But You’re Losing Inches—Here’s Why
If you’ve ever stepped on the scale expecting a drop in weight, only to see the same number staring back at you, it can be frustrating. But what if I told you that weight isn’t the only way to measure progress? Many people experience body changes—losing inches, fitting into smaller clothes, or se...
by Kurt Dixon — Mar 12, 2025 body recomposition fat loss fitness journey health transformation muscle gain non scale victory sustainable weight loss wellness
The Truth About GLP-1 Agonists: A Tool, Not a Crutch
  I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...
by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound
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