Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: sustainable fitness

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Zone 2 Cardio: The Key to Endurance and Longevity

Unlocking the Power of Zone 2 Cardio In the pursuit of optimal health and longevity, Zone 2 cardio emerges as a transformative approach. This moderate-intensity exercise, performed at 60-70% of your maximum heart rate, allows you to sustain activity while still being able to hold a conversat...

by Kurt Dixon — May 18, 2025 endurance training fat burning heart health longevity fitness low impact workout metabolic health sustainable fitness train smart zone 2 cardio

New Year Fitness Series: Making Fitness Fit Into Your Life

One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...

by Kurt Dixon — Jan 30, 2025 busy life balance fit life fitness for life healthy habits healthy lifestyle no excuses smart fitness sustainable fitness workout anywhere

New Year Fitness Series: The Power of Taking the Easy Win

In the pursuit of fitness and wellness, many people overcomplicate their journey by aiming for overly ambitious goals that often lead to burnout. What if you could build momentum and achieve lasting results by focusing on small, manageable wins instead? This approach, known as "taking the easy wi...

by Kurt Dixon — Jan 27, 2025 confidence boost easy wins fitness success healthy habits lasting change momentum matters small steps big results smart fitness sustainable fitness

New Year Fitness Series: Maintaining Momentum After Your Resolution

Starting the new year with a fitness resolution is an excellent way to kickstart your health journey. However, maintaining that initial momentum can be challenging as the weeks and months pass. The key to lasting success is turning your resolution into a sustainable lifestyle. Here’s how to stay ...

by Kurt Dixon — Jan 23, 2025 fitness momentum healthy habits keep going long term health motivation matters new years resolutions stay consistent sustainable fitness

New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness

One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...

by Kurt Dixon — Jan 16, 2025 balanced living consistent progress healthy habits healthy lifestyle long term health sustainable fitness sustainable health

New Year Fitness Series: Why Overcommitting Leads to Fitness Burnout

Every year, millions of people dive headfirst into their New Year’s fitness resolutions, eager to make a dramatic change. While enthusiasm is great, overcommitting can lead to burnout and a quick retreat to old habits. To ensure lasting success, it’s vital to start small and focus on sustainab...

by Kurt Dixon — Jan 04, 2025 avoid burnout balanced fitness fitness burnout fitness journey fitness strategy health goals healthy lifestyle smart training stay consistent sustainable fitness wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

Mind, Body, Balance

Tags: sustainable fitness

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