Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
In Part 1, we learned that mitochondria are your cellular "power plants"βthey create the energy that fuels your entire body and metabolism.
Lately, I've been obsessed with this topic, because if you have healthy mitochondria, you feel great. If you don't, you feel... well, not so great.
If you're...
