Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
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How many times have you heard it? “Friends don’t let friends skip leg day.” It’s a gym meme, a running joke… but it’s also one of the most foundational truths in health and fitness.
You can have a strong-looking upper body—defined arms, a solid chest, even abs—but if you neglect your legs, yo...
In Part 1, we learned that mitochondria are your cellular "power plants"—they create the energy that fuels your entire body and metabolism.
Lately, I've been obsessed with this topic, because if you have healthy mitochondria, you feel great. If you don't, you feel... well, not so great.
If you're...
Let's talk about a word you probably haven't heard much about, but that is absolutely critical to your health, your energy levels, and your ability to manage weight: mitochondria.
If you're one of my clients, you know I'm always looking at the root cause of health issues. Well, many of those iss...
