Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: longevity
Showing 8 results:
The Price of Vitality: Why "Choosing Your Hard" is the Only Way Forward
We live in an era of infinite shortcuts. If you scroll through social media for five minutes, you will be promised a hack for wealth, a shortcut to six-pack abs, and a secret to instant happiness.
But here is the truth we discuss often at Brooktree: There are no discounts on the price of your he...
by Kurt Dixon —
Dec 29, 2025
bio-individuality
consistency
delayed gratification
health data
healthspan
lifestyle integration
longevity
mental resilience
preventative health
wellness coaching
Lifting Weights is Hormone Therapy (And Why It’s Not Just About Muscle)
We often think of the gym as a place to change how we look. We go to build muscle, lose fat, or change our shape.
But what if the most profound changes happen where you can't see them?
At Brooktree, we view the body as a system, not just a sculpture. A recent breakdown by Dr. Vassily Eliopoulos ...
by Kurt Dixon —
Dec 27, 2025
bio-individuality
cortisol regulation
estrogen dominance
healthspan
hormone balance
insulin management
longevity
perimenopause
sarcopenia prevention
strength training
stress resilience
sustainable fitness
testosterone for women
women's health
Why Consistency Beats Intensity Every Time: The Power of "Boring" Habits
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In my 25 years in the health and wellness field, I've seen countless trends come and go. Everyone is searching for the next "extraordinary" fix, the exciting new routine, or the high-intensity program that promises to change everything.
But in that time, I’ve also observed that the people who ...
by Kurt Dixon —
Dec 03, 2025
brooktree consulting
consistency
daily rituals
decision minimalism
healthspan
healthy habits
lifestyle design
longevity
mental clarity
morning routine
personal growth
sleep hygiene
stress management
sustainable health
wellness
The Surgeon’s Scorecard: Separating Longevity Fact from Fad
It seems like every week, there’s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data?
Well, I recently c...
by Kurt Dixon —
Nov 25, 2025
alcohol cessation
carnivore diet
cold plunge
health trends
heart health
lifestyle management
longevity
sauna benefits
strength training
surgeon's ranking
vo2 max
walking
Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)
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We need to talk about something that scares the hell out of most people: losing our minds.
I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...
by Kurt Dixon —
Nov 19, 2025
alzheimer’s research
brain health
brain supplements
cognitive function
dementia prevention
healthy aging
insulin resistance
lifestyle management
longevity
metabolic health
neuroprotection
peptide therapy
type 3 diabetes
Why a DEXA Scan is a Game-Changer for Your Health
When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...
by Kurt Dixon —
Feb 28, 2025
body composition
dexa scan
fat loss
health optimization
healthy living
longevity
metabolic health
muscle health
wellness journey
The Key to Aging Well: Move More, Live Better
Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...
by Kurt Dixon —
Feb 25, 2025
active lifestyle
aging well
brain health
fitness over 40
healthy aging
longevity
move more
strength training
wellness
Unlocking Momentum in Your Weight Loss and Wellness Journey
When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...
by Kurt Dixon —
Dec 20, 2024
energy boost
healthy living
hormone health
lifestyle change
longevity
sustainable health
wellness tips
