Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: longevity

Showing 6 results:

Why Consistency Beats Intensity Every Time: The Power of "Boring" Habits

In my 25 years in the health and wellness field, I've seen countless trends come and go. Everyone is searching for the next "extraordinary" fix, the exciting new routine, or the high-intensity program that promises to change everything. But in that time, I’ve also observed that the people who ...

by Kurt Dixon — Dec 03, 2025 brooktree consulting consistency daily rituals decision minimalism healthspan healthy habits lifestyle design longevity mental clarity morning routine personal growth sleep hygiene stress management sustainable health wellness

The Surgeon’s Scorecard: Separating Longevity Fact from Fad

It seems like every week, there’s a new longevity "hack" promising to unlock decades of vibrant life. From expensive supplements to extreme diets, the noise can be deafening. It often makes you wonder: which of these trends are actually supported by solid, life-changing data? Well, I recently c...

by Kurt Dixon — Nov 25, 2025 alcohol cessation carnivore diet cold plunge health trends heart health lifestyle management longevity sauna benefits strength training surgeon's ranking vo2 max walking

Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)

We need to talk about something that scares the hell out of most people: losing our minds. I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...

by Kurt Dixon — Nov 19, 2025 alzheimer’s research brain health brain supplements cognitive function dementia prevention healthy aging insulin resistance lifestyle management longevity metabolic health neuroprotection peptide therapy type 3 diabetes

Why a DEXA Scan is a Game-Changer for Your Health

When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...

by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey

The Key to Aging Well: Move More, Live Better

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

by Kurt Dixon — Feb 25, 2025 active lifestyle aging well brain health fitness over 40 healthy aging longevity move more strength training wellness

Unlocking Momentum in Your Weight Loss and Wellness Journey

When it comes to achieving weight loss, boosting energy, enhancing hormone health, or even tackling anti-aging, there’s a critical conversation that isn’t being had enough. While many people aim to optimize their health, the common advice often boils down to one simple mantra: eat right, exercise...

by Kurt Dixon — Dec 20, 2024 energy boost healthy living hormone health lifestyle change longevity sustainable health wellness tips

Mind, Body, Balance

Tags: longevity

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