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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: holistic wellness

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Enhancing Weight Loss Through Quality Sleep
In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...
by Kurt Dixon — Mar 27, 2025 better sleep better health healthy habits holistic wellness hormone health lifestyle matters metabolic health sleep and weight loss sleep for weight loss
Navigating Perimenopause: Natural Ways to Ease the Transition
Perimenopause is a phase of life that often catches women off guard. It can start as early as the mid-30s or as late as the 50s, bringing symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. While these changes are natural, they don’t have to be overwhelming. With the righ...
by Kurt Dixon — Mar 02, 2025 balance your hormones healthy aging holistic wellness hormone health menopause support natural health perimenopause self care womens health
How Nutrition Shapes Your Skin Health and Youthful Glow
  Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...
by Kurt Dixon — Feb 06, 2025 anti-inflammatory diet clear skin journey gut health healthy skin holistic wellness nutrition tips skin health wellness journey youthful glow
7 Natural Ways to Boost Your Immunity This Cold & Flu Season
The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down.   What Is Immunity? Immunity refers to your body’s abil...
by Kurt Dixon — Feb 05, 2025 boost your immunity cold & flu season gut health healthy habits healthy living holistic wellness immune boosting natural health nutrition matters prevent illness stay healthy stress management wellness tips
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