Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: healthy habits
Showing 12 results:
Hydration’s Hidden Power in Metabolic Health
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When we talk about health, hydration often gets overlooked. It’s easy to focus on macros, calories, or exercise routines while sipping just enough water to “get by.” But if you’re not prioritizing hydration, your metabolism—and your results—could be suffering more than you realize.
Water is th...
by Kurt Dixon —
Mar 29, 2025
drink more water
energy boost
fat loss tips
functional health
healthy habits
healthy lifestyle
hydration matters
metabolic health
performance nutrition
root cause health
Take Control of Blood Sugar with Smarter Food Logging
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Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging.
Consi...
by Kurt Dixon —
Mar 28, 2025
blood sugar balance
digital wellness
food logging
glucose goals
health reboot
healthy habits
metabolic health
mindful eating
nutrition tracking
track your food
weight loss support
wellness journey
Enhancing Weight Loss Through Quality Sleep
In our fast-paced society, sleep often takes a backseat to other priorities. However, emerging research underscores the critical role that adequate, quality sleep plays in weight management and overall metabolic health. Understanding the intricate relationship between sleep and weight loss can em...
by Kurt Dixon —
Mar 27, 2025
better sleep better health
healthy habits
holistic wellness
hormone health
lifestyle matters
metabolic health
sleep and weight loss
sleep for weight loss
Five Muscle-Building Mistakes Women Must Avoid
Building muscle isn’t just about lifting weights—it’s about doing it the right way. Many women struggle to see progress, not because they aren’t working hard, but because certain habits are holding them back. If you're putting in the effort but not seeing the results, it may be time to reassess y...
by Kurt Dixon —
Feb 27, 2025
fit over 40
fitness for women
healthy habits
lean muscle
muscle training
strength training
womens fitness
workout tips
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon —
Feb 08, 2025
active lifestyle
diabetes management
exercise motivation
fitness for life
healthy habits
move more
strength training
wellness journey
7 Natural Ways to Boost Your Immunity This Cold & Flu Season
The cold and flu season is filled with challenges, from battling colds to warding off the flu and other illnesses. So, how can you strengthen your immune system naturally to stay healthy and enjoy your daily activities? Let’s break it down.
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What Is Immunity?
Immunity refers to your body’s abil...
by Kurt Dixon —
Feb 05, 2025
boost your immunity
cold & flu season
gut health
healthy habits
healthy living
holistic wellness
immune boosting
natural health
nutrition matters
prevent illness
stay healthy
stress management
wellness tips
New Year Fitness Series: Making Fitness Fit Into Your Life
One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...
by Kurt Dixon —
Jan 30, 2025
busy life balance
fit life
fitness for life
healthy habits
healthy lifestyle
no excuses
smart fitness
sustainable fitness
workout anywhere
New Year Fitness Series: The Power of Taking the Easy Win
In the pursuit of fitness and wellness, many people overcomplicate their journey by aiming for overly ambitious goals that often lead to burnout. What if you could build momentum and achieve lasting results by focusing on small, manageable wins instead? This approach, known as "taking the easy wi...
by Kurt Dixon —
Jan 27, 2025
confidence boost
easy wins
fitness success
healthy habits
lasting change
momentum matters
small steps big results
smart fitness
sustainable fitness
New Year Fitness Series: Maintaining Momentum After Your Resolution
Starting the new year with a fitness resolution is an excellent way to kickstart your health journey. However, maintaining that initial momentum can be challenging as the weeks and months pass. The key to lasting success is turning your resolution into a sustainable lifestyle. Here’s how to stay ...
by Kurt Dixon —
Jan 23, 2025
fitness momentum
healthy habits
keep going
long term health
motivation matters
new years resolutions
stay consistent
sustainable fitness
New Year Fitness Series: Avoiding the Yo-Yo Effect in Fitness
One of the most frustrating aspects of pursuing a fitness journey is the cycle of weight loss followed by regaining it—commonly known as the yo-yo effect. This pattern can leave you feeling defeated, making it harder to stay committed to long-term health and wellness. Here’s how you can break the...
by Kurt Dixon —
Jan 16, 2025
balanced living
consistent progress
healthy habits
healthy lifestyle
long term health
sustainable fitness
sustainable health
New Year Fitness Series: Setting Realistic New Year’s Fitness Goals
The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...
by Kurt Dixon —
Jan 03, 2025
achieve your goals
fitness goals
fitness success
goal setting
healthy habits
healthy living
new years resolution
realistic goals
sustainable fitness
wellness journey
wellness made simple
8 Secrets of Healthiest Over-50s: What They Do Differently
When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...
by Kurt Dixon —
Dec 23, 2024
active lifestyle
fitness over 50
healthy aging
healthy habits
longevity tips
mindful eating
positive living
