Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: healthy eating

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The Power of Prebiotics: Why Your Gut Health Depends on Them

In the world of nutrition, probiotics often steal the spotlight, but prebiotics are just as crucial—if not more so—for maintaining a healthy gut. If you're focused on optimizing digestion, enhancing immunity, and supporting overall wellness, understanding prebiotics is key. What Are Prebiotics...

by Kurt Dixon — Feb 22, 2025 digestive health fiber foods gut health gut microbiome healthy eating healthy living immune support nutrition tips prebiotics wellness

Mastering Meal Timing for Blood Sugar Stability

When it comes to maintaining steady blood sugar levels, what you eat is just as important as when you eat. Strategic meal timing can help regulate glucose levels, sustain energy, and prevent those dreaded spikes and crashes. Whether you’re managing diabetes, working on weight loss, or simply stri...

by Kurt Dixon — Feb 20, 2025 blood sugar balance glucose control healthy eating insulin health meal timing metabolic health

Understanding Cholesterol and How Diet Can Help Manage It

Cholesterol is a term that gets thrown around a lot when discussing heart health, but why should we actually care about it? The truth is, certain types of cholesterol can significantly increase the risk of heart disease and stroke. What you eat plays a major role in your cholesterol levels, an...

by Kurt Dixon — Feb 19, 2025 cholesterol control good fats healthy eating healthy lifestyle heart health heart smart lower cholesterol nutrition tips wellness journey

Finding the Right Fiber Balance for Your Health

Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...

by Kurt Dixon — Feb 12, 2025 digestive health fiber balance gut health healthy eating healthy lifestyle holistic health nutrition tips wellness journey

The Truth About Ultra-Processed Foods and How to Eat Less of Them

Ultra-processed foods (UPFs) are everywhere. They're in your pantry, your favorite restaurants, and even on the shelves of health food stores. While the term itself sounds ominous, it’s also easy to dismiss because these foods have become a staple in modern life. So, how did we get here? Why do w...

by Kurt Dixon — Dec 21, 2024 clean eating eat well live well healthy eating healthy lifestyle nutrition tips ultra processed foods whole foods

Mind, Body, Balance

Tags: healthy eating

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