Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: delayed gratification
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The Price of Vitality: Why "Choosing Your Hard" is the Only Way Forward
We live in an era of infinite shortcuts. If you scroll through social media for five minutes, you will be promised a hack for wealth, a shortcut to six-pack abs, and a secret to instant happiness.
But here is the truth we discuss often at Brooktree: There are no discounts on the price of your he...
by Kurt Dixon —
Dec 29, 2025
bio-individuality
consistency
delayed gratification
health data
healthspan
lifestyle integration
longevity
mental resilience
preventative health
wellness coaching