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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: blood sugar balance

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Take Control of Blood Sugar with Smarter Food Logging
  Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...
by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey
Mastering Meal Timing for Blood Sugar Stability
When it comes to maintaining steady blood sugar levels, what you eat is just as important as when you eat. Strategic meal timing can help regulate glucose levels, sustain energy, and prevent those dreaded spikes and crashes. Whether you’re managing diabetes, working on weight loss, or simply stri...
by Kurt Dixon — Feb 20, 2025 blood sugar balance glucose control healthy eating insulin health meal timing metabolic health
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