Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
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We often talk about "belly fat" as a single problem, usually as an annoying layer we can pinch. But what if I told you there’s a far more dangerous, hidden type of fat that’s actively sabotaging your health from the inside?
It’s called visceral fat, and it’s not the "pinchable" stuff (that’s ...
Let’s start with a little secret: you can target belly fat. This is because belly fat, specifically visceral fat, is very different from the fat stored elsewhere on your body. Visceral fat isn’t just caused by consuming excess calories—it’s a unique and more dangerous type of fat stored within th...
