Squatober
One month. One movement. The number climbs every Monday until Halloween.
Join the challengeThe climb
Four weeks. It goes up every Monday.
Daily squats โ that's the whole challenge. Week one is a number you can knock out while the coffee brews. By Halloween it's a real set, and you got there without a single day that felt like a leap.
Saturday, October 31
Spooky Strong Showdown
One day. One number. Everybody together.
No wrong way
Any squat counts
Pick a style, change it daily if you want, split the reps across the day or do them all at once. Nobody's checking your form police badge at the door.
How it runs
Nothing to figure out
You show up, you squat, you post. The rest is handled.
It's in the app
The same training app my private clients use. Your number's already loaded for the week โ open it, squat, check it off.
Post your "done"
One quick check-in a day in the room. Everyone's on the same number on the same day, and that right there is most of why people finish.
I'm in there with you
Ask me anything as it comes up, and every Sunday I go live to look at the week and adjust whatever isn't working.
Getting in
Squatober is included when you join the community
Joining the community is how you get the challenge โ plus everything else that comes with it: the programs, the classrooms, the Sunday calls, and a new challenge every month. Leave any time.
Join the challenge