Drop the weight. Keep the muscle. Reshape your body on your terms.
A 16-week program built specifically for women on GLP-1 medications — for when you're losing weight fast but feeling weaker, flatter, or softer along the way.
Rapid weight loss on a GLP-1 doesn't just take off fat — without the right training, it takes muscle too. That's what's behind the "weaker, flatter, softer" feeling a lot of women describe, even as the scale keeps moving.
This program stops that spiral. Structured, intentional movement that preserves lean mass, protects your metabolism, and reshapes your body — not just shrinks it.
This is built for you if:
- You're on a GLP-1 and losing weight quickly
- You're noticing you feel weaker, not just smaller
- You want structured training that fits around your day
This isn't the right fit if:
- You're not currently on a GLP-1 medication
- You're looking for a high-intensity, hour-long program
Sixteen weeks. Real structure, every step.
Foundation
Building the base movement patterns.
Strength
Real progressive overload begins.
Conditioning
Zone 2 cardio layered in.
Integration
Everything working together.
Equipment Used
Don't have something on this list? Every exercise can be substituted inside the app.
Does this work with any GLP-1 medication?
Yes — Tirzepatide, Semaglutide, or similar. The training principles are built around what rapid weight loss does to your body, not around a specific drug.
Will I still lose weight, or is this just about muscle?
Both. This isn't a program that trades fat loss for muscle — it's built so you keep losing fat while protecting the muscle that's actually keeping you strong.
What if I don't have all the equipment listed?
Every exercise can be substituted inside the app based on what you actually have access to.
What's Inside
- Muscle-preserving strength work — time-under-tension, supersets, progressive overload
- Zone 2 cardio built to support fat loss without costing you muscle
- Daily movement protocols — step goals, weighted walks, rowing
- Weekly recovery, stretching, and mobility built in
Join The Community
This program, plus everything else inside Brooktree — real bloodwork guidance, GLP-1 & lifestyle support, supplement discounts, and a live call every week.
Work With Me Directly
Full 1-on-1 coaching, if you want a hand on this the whole way through.
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