Starts April 7, 2026
75 HARDÂ DAYS UNTIL SUMMER
Get in the best shape of your life. Bring your squad. Leave the burnout behind.
JOIN THE CHALLENGE00
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HOURS
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SECS
INVESTENT: $198 (FREE FOR ACTIVE BROOKTREE CLIENTS)
You Don’t Have to Destroy Yourself to Get Results.
The traditional 75 Hard is famous for one thing:Â Quitting.
Demanding 100% intensity from Day 1 doesn’t account for your starting point or your life. Crashing your system with too much too soon isn't a badge of honor—it’s a recipe for injury and a spectacular fail before you even reach the finish line.
"I understand the desire to go all-in. I hear you. But the reality is that the best results come from building momentum, not just surviving the grind. We use a progressive approach so you can actually finish what you start."
Kurt Dixon
Starts April 7, 2026
75 HARD DAYS UNTIL SUMMER
Get in the best shape of your life. Bring your squad. Leave the burnout behind.
Investment: $198 (Free for active Brooktree clients)
You Don’t Have to Destroy Yourself to Get Results.
The traditional 75 Hard is famous for one thing: Quitting.
Demanding 100% intensity from Day 1 doesn’t account for your starting point or your life. Crashing your system with too much too soon isn't a badge of honor—it’s a recipe for injury and a spectacular fail before you even reach the finish line.
"I understand the desire to go all-in. I hear you. But the reality is that the best results come from building momentum, not just surviving the grind. We use a progressive approach so you can actually finish what you start."
Kurt Dixon
THE JUMP START RULES
Momentum Over Burnout
Progressive Workouts
Two workouts daily (One outdoors). We ramp up intensity as your body adapts.
- Days 1–25 25 Min
- Days 26–50 35 Min
- Days 51–75 45 Min
Smart Fueling
No alcohol. No cheat meals. Follow your custom targets.
Daily Progress
Daily photos and weekly weigh-ins to track the objective reality.
Progressive Hydration
Scale your water intake so your cells actually absorb the hydration.
- Days 1–25 1/2 Gallon
- Days 26–50 3/4 Gallon
- Days 51–75 1 Full Gallon
Mindset Upgrade
Read 10 pages of a non-fiction growth book daily.
EVERYTHING YOU
NEED TO WIN.
1:1 Onboarding Call
We set your specific calorie and protein targets together before Day 1.
BrooktreeFit App
Track habits, log food, and see your streak grow with our custom dashboard.
The Inner Circle
Direct access to Kurt and the squad for accountability and troubleshooting.
What Others Are Saying
Real Results, Robotic Consistency
"I used to jump from one 'grind' challenge to the next, always burning out by week four. Kurt’s progressive approach was exactly what I needed. I finished the 75 days with more energy than I started with, and the constant food noise is finally gone."
"The BrooktreeFit app made the daily rules feel robotic. I didn't have to think—I just had to execute. By the summer solstice, I was down 15lbs and felt like a completely different person. Highly recommend the jump start!"
"I’ve done other challenges where I felt like I was starving. With the custom protein targets Kurt set for me, I actually felt fueled for the workouts. The data doesn't lie—I'm in the best shape I've been in years."
