Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: wellness journey

Showing 11 results:

Take Control of Blood Sugar with Smarter Food Logging

Managing blood glucose levels is one of the most important keys to unlocking long-term health and energy — especially for those living with diabetes, prediabetes, insulin resistance, or struggling with stubborn weight. One of the simplest but most powerful tools you can use? Food logging. Consi...

by Kurt Dixon — Mar 28, 2025 blood sugar balance digital wellness food logging glucose goals health reboot healthy habits metabolic health mindful eating nutrition tracking track your food weight loss support wellness journey

Who’s In Your Circle? How Your Environment Shapes Your Success

100 Days Until Summer: The Power of Your Inner Circle You are the average of the five people you spend the most time with. When it comes to health, wellness, and lifestyle changes, this couldn’t be more true. If the people around you prioritize their health—eating well, staying active, and making...

by Kurt Dixon — Mar 13, 2025 accountability matters better together find your tribe health is contagious level up your health stronger together support system surround yourself with success wellness journey

Why a DEXA Scan is a Game-Changer for Your Health

When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...

by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey

Understanding Cholesterol and How Diet Can Help Manage It

Cholesterol is a term that gets thrown around a lot when discussing heart health, but why should we actually care about it? The truth is, certain types of cholesterol can significantly increase the risk of heart disease and stroke. What you eat plays a major role in your cholesterol levels, an...

by Kurt Dixon — Feb 19, 2025 cholesterol control good fats healthy eating healthy lifestyle heart health heart smart lower cholesterol nutrition tips wellness journey

Reversing Fatty Liver Disease: A Natural Approach

Fatty liver disease is becoming increasingly common, yet it remains largely preventable and even reversible with the right lifestyle changes. If you’ve been diagnosed with non-alcoholic fatty liver disease (NAFLD), know that you have the power to improve your liver health through proper nutrition...

by Kurt Dixon — Feb 14, 2025 fatty liver gut health healthy living lifestyle medicine liver health nutrition tips reverse nafld wellness journey

Finding the Right Fiber Balance for Your Health

Fiber is a crucial component of a healthy diet, supporting digestion, stabilizing blood sugar levels, and promoting gut health. However, as with most things in nutrition, balance is key. Consuming too little fiber can lead to digestive issues and poor metabolic health, while excessive intake can ...

by Kurt Dixon — Feb 12, 2025 digestive health fiber balance gut health healthy eating healthy lifestyle holistic health nutrition tips wellness journey

The Truth About High-Protein Diets and Kidney Health

For years, high-protein diets have been falsely accused of causing kidney damage. This belief has led many to fear protein intake, assuming it could harm their kidneys. However, the science tells a different story—one that clears up the confusion and allows you to prioritize protein without un...

Feb 09, 2025 eat smart fitness nutrition health science high protein diet kidney health nutrition facts protein myth wellness journey

The Best Exercise Is the One You'll Keep Doing

Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...

by Kurt Dixon — Feb 08, 2025 active lifestyle diabetes management exercise motivation fitness for life healthy habits move more strength training wellness journey

How Nutrition Shapes Your Skin Health and Youthful Glow

Our skin is more than just a protective barrier—it’s a mirror reflecting the health of our internal organs and systems. If you've ever noticed a breakout after indulging in certain foods or observed a radiant glow after a week of clean eating, you're witnessing this connection firsthand. Nutri...

by Kurt Dixon — Feb 06, 2025 anti-inflammatory diet clear skin journey gut health healthy skin holistic wellness nutrition tips skin health wellness journey youthful glow

New Year Fitness Series: Building Long-Term Fitness Habits

New Year’s resolutions often kickstart fitness journeys, but how do you ensure that your progress lasts beyond the first few months? The key lies in building long-term habits that seamlessly integrate into your lifestyle. Here’s how you can create a foundation for lifelong fitness success. The...

Jan 09, 2025 consistent fitness fitness habits habit building healthy living healthy routine lifestyle change lifestyle coaching smart fitness wellness journey wellness tips

New Year Fitness Series: Setting Realistic New Year’s Fitness Goals

The new year often brings a surge of motivation to set ambitious fitness goals, but many people fall into the trap of aiming too high or setting goals that are too vague. To ensure success, it’s crucial to establish realistic, attainable objectives that can be sustained over time. This article w...

by Kurt Dixon — Jan 03, 2025 achieve your goals fitness goals fitness success goal setting healthy habits healthy living new years resolution realistic goals sustainable fitness wellness journey wellness made simple

Mind, Body, Balance

Tags: wellness journey

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