When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...

As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...