Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: healthy aging

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Menopause Nutrition: Balance Hormones and Boost Wellness

Menopause is a natural phase of life, but it often brings a cascade of symptoms—hot flashes, sleep disturbances, mood swings, and weight gain—that can feel overwhelming. The good news? Your diet can be a powerful tool to help manage these changes. Understanding the Role of Nutrition in Menopause ...

by Kurt Dixon — May 15, 2025 healthy aging hormone health menopause diet menopause nutrition menopause support midlife wellness womens health

Navigating Perimenopause: Natural Ways to Ease the Transition

Perimenopause is a phase of life that often catches women off guard. It can start as early as the mid-30s or as late as the 50s, bringing symptoms like hot flashes, mood swings, sleep disturbances, and weight gain. While these changes are natural, they don’t have to be overwhelming. With the righ...

by Kurt Dixon — Mar 02, 2025 balance your hormones healthy aging holistic wellness hormone health menopause support natural health perimenopause self care womens health

The Key to Aging Well: Move More, Live Better

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

by Kurt Dixon — Feb 25, 2025 active lifestyle aging well brain health fitness over 40 healthy aging longevity move more strength training wellness

8 Secrets of Healthiest Over-50s: What They Do Differently

When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and...

by Kurt Dixon — Dec 23, 2024 active lifestyle fitness over 50 healthy aging healthy habits longevity tips mindful eating positive living

Build Strong Bones: Evidence-Based Strategies to Boost Your Bone Density

As we age, maintaining bone density becomes crucial for overall health and mobility. Conditions like osteoporosis and fractures—particularly in hips and wrists—are more common as bone mass naturally declines after age 30, accelerating after age 50. While peak bone density is established in youth,...

by Kurt Dixon — Dec 20, 2024 active lifestyle bone density bone health fitness tips healthy aging healthy bones nutrition tips osteoporosis prevention strength training

Mind, Body, Balance

Tags: healthy aging

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