When we looked at the habits of 100's of our healthiest clients aged 50 and above, we found eight distinct practices that set them apart. These habits contribute to their strength, mobility, and overall well-being. Let’s dive into these secrets so you too can adopt them to improve your health and vitality.
1. Consistency is Key
The healthiest clients practice at least one health-related activity every day without fail. Whether it’s yoga, resistance training, or daily walks, they maintain these routines with rare exceptions. Consistency often outweighs the quality of any single workout. For example, a moderately effective workout done regularly is more impactful than an intense session done sporadically. Make consistency your cornerstone for lasting health.
2. Incorporating Resistance Training
Three out of four participants engage in some form of resistance training. This might involve lifting weights at the gym or using everyday objects like books or resistance bands at home. Resistance training boosts muscle mass, strength, mobility, independence, and even mental health. The healthier participants in our study consistently demonstrated stronger muscles and sharper minds than their peers.
3. A Daily Walking Habit
Every participant walked at least 6,000 steps a day, with many surpassing this goal. Brisk walking—not just the distance but the speed—is a critical factor. Those with dogs found it easier to maintain consistency, but the takeaway is clear: a regular walking habit can significantly enhance your health.
4. Living with Purpose
Purpose was a common thread among the healthiest participants. Many engaged in meaningful activities like volunteering, writing, or joining social groups. Having a sense of purpose not only promotes mental health but is also linked to increased longevity. If you’re retired, finding ways to stay active and involved can make a world of difference.
5. Mindful Eating
While not all participants followed a specific diet, they paid attention to their food intake. Most practiced calorie discipline and maintained a healthy body weight. They found what worked for them and stuck with it—90% of the time. Occasional indulgences didn’t derail their progress because consistency and mindfulness were their guiding principles.
6. Addressing Stiff Joints
Rather than accepting joint stiffness as an inevitable part of aging, these individuals worked actively to improve mobility. Morning stretching or targeted mobility exercises were common practices that helped maintain flexibility and reduce stiffness. Addressing joint health proactively can prevent further issues and improve overall movement.
7. Staying Socially Active
Social engagement was universal among the healthiest individuals. Whether through family gatherings, clubs, or casual outings, they maintained regular social interactions. Research shows that loneliness increases the risk of dementia and early death, making social connections vital for physical and mental health.
8. A Positive Outlook on Life
Despite life’s challenges, the healthiest participants maintained a positive attitude. They focused on the good, laughed often, and embraced gratitude. This mindset not only enhanced their resilience but also had tangible health benefits, including potentially longer lifespans.
Bonus Insight: Focus on What You Can Control
A defining characteristic of these individuals was their focus on controllable factors. They didn’t dwell on setbacks but actively sought solutions. This mindset—emphasizing action over helplessness—proved to be a powerful contributor to their health and well-being.
Transform Your Health with Brooktree Consulting
Adopting these habits can dramatically improve your health and quality of life, no matter your age. At Brooktree Consulting, we specialize in personalized Lifestyle and Wellness Coaching to help you build sustainable habits tailored to your goals.
Schedule a discovery call today and discover how we can help you take control of your health and embrace the best version of yourself.
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