Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: brain health

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Forget Less, Live More: How Movement Strengthens the Mind

We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...

by Kurt Dixon — Apr 13, 2025 brain boost brain health cognitive health memory matters mental clarity mind body connection move your body neuroplasticity

The Key to Aging Well: Move More, Live Better

Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...

by Kurt Dixon — Feb 25, 2025 active lifestyle aging well brain health fitness over 40 healthy aging longevity move more strength training wellness

The Vital Role of Vitamin B12 in Energy and Well-Being

When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency. Why Vitamin B12...

by Kurt Dixon — Feb 24, 2025 b12 deficiency brain health energy boost health tips healthy living holostic health nutrition matters supplements vitamin b12 wellness

Mind, Body, Balance

Tags: brain health

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