Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: brain health
Showing 6 results:
Is Your Workout Making You Smarter? The Hidden "Brain Gains" of Exercise
As we look toward a fresh chapter, most people focus on changing their bodies. This year, I want to talk about how we can upgrade the 'CEO' that runs the whole operation: your brain.
We’ve all heard it a thousand times: exercise is good for you. We do it to fit into our clothes better, to keep o...
by Kurt Dixon —
Dec 30, 2025
aerobic exercise
anti-aging
bdnf
brain health
brooktree consulting
cognitive function
healthspan
lifestyle coaching
longevity
mental clarity
neurogenesis
stress management
Why Your Brain Craves Structure (And How to Give It What It Needs)
Have you ever noticed how much calmer you feel when your day has a clear plan? Or conversely, how quickly things can spiral into chaos and overwhelm when that structure falls apart?
There's a deep-seated biological reason for this. Our brains aren't built for the constant, unpredictable stream ...
by Kurt Dixon —
Dec 21, 2025
brain health
brooktree consulting
decision fatigue
emotional regulation
habit building
holistic health
lifestyle design
lifestyle management
mental health
mental peace
productivity
professional wellness
resilience
stress management
sustainable productivity
time management
wellness
work-life balance
Is Dementia Actually "Type 3 Diabetes"? (And What You Can Do About It)
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We need to talk about something that scares the hell out of most people: losing our minds.
I don’t mean the daily stress of running a business or managing a family; I’m talking about dementia and Alzheimer’s. If you’ve been following my work at Brooktree for any length of time, you know I’ve s...
by Kurt Dixon —
Nov 19, 2025
alzheimer’s research
brain health
brain supplements
cognitive function
dementia prevention
healthy aging
insulin resistance
lifestyle management
longevity
metabolic health
neuroprotection
peptide therapy
type 3 diabetes
Forget Less, Live More: How Movement Strengthens the Mind
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We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...
by Kurt Dixon —
Apr 13, 2025
brain boost
brain health
cognitive health
memory matters
mental clarity
mind body connection
move your body
neuroplasticity
The Key to Aging Well: Move More, Live Better
Aging is inevitable, but how we age is largely within our control. While genetics play a role, lifestyle choices—especially exercise—can determine whether we thrive or simply survive as the years go by. Movement is more than just staying active; it’s about maintaining strength, flexibility, and v...
by Kurt Dixon —
Feb 25, 2025
active lifestyle
aging well
brain health
fitness over 40
healthy aging
longevity
move more
strength training
wellness
The Vital Role of Vitamin B12 in Energy and Well-Being
When it comes to maintaining energy levels and overall health, few nutrients are as essential as Vitamin B12. This powerhouse vitamin plays a crucial role in various bodily functions, yet many people remain unaware of its importance until they experience symptoms of deficiency.
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Why Vitamin B12...
by Kurt Dixon —
Feb 24, 2025
b12 deficiency
brain health
energy boost
health tips
healthy living
holostic health
nutrition matters
supplements
vitamin b12
wellness
