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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

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Navigating Beyond Ultra-Processed Foods for Better Health
  In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers.  Understanding the ...
by Kurt Dixon — Apr 18, 2025 clean eating eat real food know what you eat nutrition matters processed food whole foods
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