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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: muscle health

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Maximize Your Health: The Multifaceted Benefits of Creatine
Ā  Creatine, a natural compound synthesized from amino acids, is often associated with bodybuilders and athletes aiming to enhance muscle mass. However, its advantages extend far beyond muscle growth, offering a spectrum of health benefits that can support various aspects of your well-being. 1. C...
by Kurt Dixon — Apr 12, 2025 blood sugar support cognitive support creatine benefits energy boost health supplements live longer muscle health performance nutrition
Why a DEXA Scan is a Game-Changer for Your Health
When it comes to optimizing health, weight alone is an incomplete metric. Many people focus on the number on the scale, but body composition—the distribution of fat, muscle, and bone—paints a much clearer picture of health and longevity. This is where the DEXA (Dual-Energy X-ray Absorptiometry) s...
by Kurt Dixon — Feb 28, 2025 body composition dexa scan fat loss health optimization healthy living longevity metabolic health muscle health wellness journey
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