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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: mental clarity

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Forget Less, Live More: How Movement Strengthens the Mind
  We’ve all had moments where a name slips, an appointment is forgotten, or we walk into a room only to wonder why we’re there. While it’s easy to chalk it up to stress or aging, memory loss is more than an occasional mental hiccup. It’s a sign that something deeper may be at play—something with...
by Kurt Dixon — Apr 13, 2025 brain boost brain health cognitive health memory matters mental clarity mind body connection move your body neuroplasticity
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