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Mind, Body, Balance

Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.

Tags: fitness for life

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The Truth About GLP-1 Agonists: A Tool, Not a Crutch
  I’ve had countless discussions with clients about GLP-1 agonists (such as Ozempic, Wegovy, and Zepbound), and I’ve seen firsthand the misconceptions and concerns surrounding these medications. Whether someone is 15 pounds overweight or 100+ pounds overweight, the same question arises: “Should ...
by Kurt Dixon — Mar 08, 2025 accountability matters fitness for life glp1 health and wellness healthy living men and weight loss metabolic health nutrition matters obesity help ozempic sustainable weight loss wegovy weight loss journey weight management zepbound
The Best Exercise Is the One You'll Keep Doing
Exercise is essential for everyone's health, but it holds particular significance for those managing conditions like diabetes. A question I often get is: "What is the best exercise?" My answer is always the same—the one you'll keep doing. If you exercise only because someone told you to, chances ...
by Kurt Dixon — Feb 08, 2025 active lifestyle diabetes management exercise motivation fitness for life healthy habits move more strength training wellness journey
New Year Fitness Series: Making Fitness Fit Into Your Life
One of the biggest challenges people face when pursuing fitness goals is finding ways to integrate exercise and healthy habits into their already busy lives. The good news is that fitness doesn’t have to disrupt your routine—it can complement and enhance it. Here’s how to make fitness fit seamles...
by Kurt Dixon — Jan 30, 2025 busy life balance fit life fitness for life healthy habits healthy lifestyle no excuses smart fitness sustainable fitness workout anywhere
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