
Mind, Body, Balance
Mind, Body, Balance is a transformative resource for those seeking to align health, habits, and happiness. Tailored for subscribers and potential clients, this newsletter offers fresh perspectives on nutrition, fitness, and holistic living. Discover practical tips, expert guidance, and stories of real change to inspire your path toward a healthier, more balanced life.
Tags: eat real food
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Navigating Beyond Ultra-Processed Foods for Better Health
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In today’s fast-paced world, convenience often dictates our food choices, leading many to rely heavily on ultra-processed foods. While these options may save time, they come with significant health risks, including obesity, heart disease, diabetes, and even certain cancers. Understanding the ...
by Kurt Dixon —
Apr 18, 2025
clean eating
eat real food
know what you eat
nutrition matters
processed food
whole foods